Hayden was 3. 5. Hayden suffered severe cerebral damage and multiple traumatic injuries, the hospital in Cesena, Italy, had said last week.“The medical team has verified the death of the patient Nicholas Patrick Hayden, who has been undergoing care since last Wednesday May 1. Bufalini Hospital in Cesena following a very serious polytrauma which occurred the same day,” the hospital said in a statement. A black Peugeot hit Hayden as he rode along the coast in Rimini. Hydration and Nutrition for Motorcycle Racers and Riders. Motorcycle racers. Car Racer DiesMotorcycle Racer Dies in Finish Line Crash. A North Texas motorcycle racer died just seconds after completing one of the most difficult motorcycle races in the. Precision Nutrition System comes with 11 different guides including the Diet Guide. Category:Motorcycle racers killed while racing. Pages in category "Motorcycle racers killed while racing". Italian motorcycle racer Andrea Antonelli dies in Moscow. Italian motorcycle racer Andrea Antonelli died from injuries in a crash during a race Sunday at Moscow. What is the correct diet for motorcycle racing? More questions about Racing, Motorcycle Racing, Superbike Racing. Brandon Katz (Photo by Mirco Lazzari gp/Getty Images). Nicky Hayden Cause of Death. The crash smashed the car’s windshield. Judicial authorities have opened an investigation into the incident and questioned the 3. Peugeot. Hayden was in Italy after a race in Imola. Hayden won the Moto. GP title in 2. 00. Italian great Valentino Rossi. Bernat Armangue / Associated Press. Nicky Hayden holds an American flag after winning the world championship GP at the Cheste racetrack near Valencia, Spain, in October 2. Nicky Hayden holds an American flag after winning the world championship GP at the Cheste racetrack near Valencia, Spain, in October 2. After switching to the World Superbike championship last year, Hayden finished fifth in the 2. Hayden was 1. 3th in Superbike this season, riding for the Red Bull Honda team. Hayden was born in Owensboro, Ky. Several family members had flown in from the United States, including Hayden's mother and brother. The more you ride the more you can understand just how fit motocross racers. Motocross star dies in race. A motocross star died while competing in a more than 800-mile motorcycle. Performance food for racing and training. By Monique Ryan Published May. 22, 2008 Updated Dec. Eating before a ride, and the food choices and portions you. Cardio Training on the Motorcycle. Whether Motoendurance. I get stronger and improve my endurance so that I can run with the faster racers for an entire moto? To answer these questions, four key elements need to be gathered: Aerobic capacity and strength as it relates to motocross. Physical and mental related limitations. Motorcycle Racer KilledCurrent training programs. Availability of time to train effectively. Let’s examine each of the four variables a little closer to help you assess your current level of motocross fitness. Current level of Strength & Aerobic Capacity as it Relates to Motocross. The simplest way to answer question number one is to evaluate your lap times over the course of a moto. If you are very strong early in the moto and then begin to fade, you lack the necessary aerobic base and/or strength levels to sustain high levels of output. One component of fatigue is related to your body’s ability to provide adequate levels of oxygen and nutrition to the working muscles. What makes motocross so difficult is the amount of force necessary to move the bike around the track throughout the entire moto. One of the most common mistakes racers make is training at a level below that which they ask of their body on race day – this leads to confusion for the body at all levels (strength, aerobic capacity and nutrition). Physical and Mental Limitations. The evaluation of these limitations is not intended to discourage the racer, but rather to identify where the racer’s strengths and weaknesses lie so that we can optimize training time to lesson or alleviate the limitations. Most racers tend to train elements for which they are already proficient (this is human nature); however, you are only as strong as your weakest link – you need to bridge these weaknesses! Field testing at specific intensity levels and durations help identify these limiting factors. Current Training Programs. This element ties in the two above points – if you are not pleased with your current level of fitness and you continue to duplicate your weekly training protocols, your results, at best, will remain consistent. Racers must look at the human body as a tool that will adapt to stress as long as the body is given time to adapt to the new training load levels. The key to physical progression is subjecting the body to just enough stress, specific to motocross, then allowing the body to adapt. Another important component of this equation is making sure that the exercises (for both strength and endurance) are specific to moving a motorcycle around. Technical numbers from a lab are irrelevant if there isn’t a practical application to the realities of training and racing. Availability of Time to Train Effectively. Remember that training hard each and every day is not the answer to becoming a stronger racer. You have to keep in mind that the body considers a stress as anything it has to endure and adapt to – stress at work or school, lack of sleep, inadequate calorie intake, etc. All of these variables put the body in duress and have to be factored into your weekly training (this includes, seat time on the bike, strength training, aerobic enhancement, flexibility, eating, etc.). The key to overall body adaptation is to introduce the correct stress level and frequency and duration at the right time during the racing season – much easier said than done for sure! So What Can You do to Begin Enhancing Your Current Level of Fitness? For this article, we are going to help you determine your race intensity specific to motocross. This is not the only testing procedure for determining maximum heart rate. This test should be performed again in eight weeks. For the testing, you will need your race bike, a familiar track, and a chest strap heart rate monitor and watch that captures your HR every minute – Polar makes several units that are relatively inexpensive and have the memory capacity. Note: Do not complete this test if you haven’t had a physical in the last three months and have clearance from your doctor to exert yourself to this level of intensity. The testing protocols are as follows: Warm up for 1. After your free ride, stretch passively (no bouncing) for 1. Re- mount the bike and free ride for 1. Main Set #1 – Complete a 1. After your 1. 0th lap, ride easy for 2 laps and then take a 1. Main Set #2 – Duplicate the above set; the only change is to ride the last four laps at an all out race pace. After your 1. 0th lap, ride easy for 2 laps and then take a 1. Evaluation of Data – Take and download all of the data collected in your watch (HR in 1 minute increments) and print the HR levels achieved throughout both sets. Highlight the highest number achieved and determine at what duration point you achieved this number. You will have two variables that we evaluate – Max HR and Max HR Peak Duration Point. Click here for a pacing and evaluation spreadsheet. So What do You as a Racer do With This Information? Here is where you have to hold yourself accountable. If you feel that you were truly at an all out effort during your test, then you have hit the point where your body can not deliver oxygen to the working muscles fast enough (anaerobic level) and thus the lactic acid levels begin to shut down the contraction of the muscle (“the burn” during high intensity racing). Now that you have this data, you can specifically train at various levels of intensity (based off of this Max HR number) and for various durations of time. The key here is to teach your body to function in an aerobic capacity (this will teach your body to spare glycogen and utilize fats for fuel) while still racing at an optimum pace. Please understand that you can not simply train at near maximum to become physically fit – the body can not handle this high intensity level and repetition. The key is to have one key workout a week where you are pushing yourself just up to that maximum HR zone and getting comfortable with the intensity. In the world of physiology this type of training is often referred to as lactate tolerance training. Out of seven days in a week, you are going to give up two to racing, one to lactate tolerance training and the others to strength and aerobic- active recovery type workouts (generally speaking – some racers can tweak this outline due to age, genetics or availability of time to train). What is the Ultimate Goal of This Type of Testing? There are two things that we ultimately want to teach your body to do. First, understand what it feels like to be at that upper end of your intensity spectrum and play around that specific point for a pre- determined duration of time (this is dependent on the racers goals and background). This is to teach the body to handle all of the physical challenges faced in a race setting. Many injuries within our sport are a result of pushing beyond our normal training intensity. These injuries occur when the muscles shut down due to the surplus of lactic acid. Frequently, a rider will miss his lines and then find himself on the ground with that exhausted feeling throughout. After training smart (not training too hard and too often) for six to eight weeks, you will have the opportunity to evaluate the second goal of this test – how long does it take for you to achieve your Max HR number during the re- testing. If you have enhanced your aerobic capacity, it will take longer to get to that peak point. This interprets to faster paces for LONGER periods of time before physical fatigue begins to settle into the body. There are other significant elements which must be factored into this equation of performance – heat, humidity and hydration levels. For the purposes of this article, focus only on identifying your maximum heart rate as a racer. About the Author: Motoendurance. GNCC riders of all abilities and ages. The website outlines the Moto. E Performance Training programs available to racers for 2. X- Games and 2 time WMA Champion Ashley Fiolek, Mini O's 2. Champion Ian Trettel & Loretta Lynn National Champion Adam Cianciarulo and numerous off road racers. Additional resources available include the Moto. E Performance Training Facility in Haines City, Florida, e. Books on various human performance elements and online instructional videos. To discuss your current program or have a new one developed for you; feel free to contact Robb Beams at Motoendurance. That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one- stop information zone for motocross fitness.
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EAZA Husbandry Guidelines for Callitrichidae – 2nd Edition – 2010 3 Editor Eric Bairrão Ruivo Beauval Zoo 41110 Saint Aignan sur Cher France. Lemur - Wikipedia. Lemurs ( ( listen)LEE- m. The word lemur derives from the word lemures (ghosts or spirits) from Roman mythology and was first used to describe a slender loris due to its nocturnal habits and slow pace, but was later applied to the primates on Madagascar. As with other strepsirrhine primates, such as lorises, pottos, and galagos (bush babies), lemurs share resemblance with basal primates. In this regard, lemurs are often confused with ancestral primates, when in actuality, lemurs did not give rise to monkeys and apes, but evolved independently. Due to Madagascar's highly seasonal climate, lemur evolution has produced a level of species diversity rivaling that of any other primate group. Until shortly after humans arrived on the island around 2,0. Today, there are nearly 1. Even the higher- level taxonomy is disputed, with some experts preferring to place most lemurs within the infraorder. Lemuriformes, while others prefer Lemuriformes to contain all living strepsirrhines, placing all lemurs in the superfamily. Lemuroidea and all lorises and galagos in the superfamily Lorisoidea. However, their brain- to- body size ratio is smaller than that of anthropoid primates, and among many other traits they share with other strepsirrhine primates, they have a . Lemurs are generally the most social of the strepsirrhine primates and communicate more with scents and vocalizations than with visual signals. Durrell is an international charity with a mission of "saving species from extinction", especially those animal species that are under-threat and overlooked. Check out our awesome range of animal facts for kids and learn some fun trivia about our friends in the animal kingdom. Fun Chameleon Facts for Kids. When a Southern Three-banded Armadillo pup was born at Poland’s Zoo Wroclaw one morning in May, zoo keepers kept a close eye on how the mother, Hermiona, interacted. The two subspecies of western gorilla differ markedly in their range and abundance. The Cross River gorilla (Gorilla gorilla diehli) is the most restricted of the. Western lowland gorilla; Male silverback: Female and juvenile at the Cincinnati Zoo. Did you know Tasmanian devils eat entire carcasses, including fur and bones? Learn more Tasmanian devil facts at Animal Fact Guide! Latest environmental news, features and updates. Pictures, video and more. A sample of lemur diversity; 8 of 15 biological genera are depicted (from top, left to right): Lemur, Propithecus, Daubentonia, Arkive - the ultimate multimedia guide to the world's endangered species. Includes endangered species videos, photos, facts & education resources. Many lemur adaptations are in response to Madagascar's highly seasonal environment. Lemurs have relatively low basal metabolic rates and may exhibit seasonal breeding, dormancy (such as hibernation or torpor), or female social dominance. Most eat a wide variety of fruits and leaves, while some are specialists. Although many share similar diets, different species of lemur share the same forests by differentiating niches. Lemur research during the 1. Although field observations trickled in from early explorers, modern studies of lemur ecology and behavior did not begin in earnest until the 1. Initially hindered by political instability and turmoil on Madagascar during the mid- 1. Research facilities like the Duke Lemur Center have provided research opportunities under more controlled settings. Lemurs are important for research because their mix of ancestral characteristics and traits shared with anthropoid primates can yield insights on primate and human evolution. However, many lemur species are threatened with extinction due to habitat loss and hunting. Although local traditions generally help protect lemurs and their forests, illegal logging, widespread poverty, and political instability hinder and undermine conservation efforts. Because of these threats and their declining numbers, the International Union for Conservation of Nature (IUCN) considers lemurs to be the world's most endangered mammals, noting that—as of 2. Etymology. Carl Linnaeus, the founder of modern binomial nomenclature, gave lemurs their name as early as 1. Systema Naturae. He included three species under the genus Lemur: Lemur tardigradus (the red slender loris, now known as Loris tardigradus), Lemur catta (the ring- tailed lemur), and Lemur volans (the Philippine colugo, now known as Cynocephalus volans). Lemures dixi hos, quod noctu imprimis obambulant, hominibus quodanmodo similes, & lento passu vagantur. The name derives from the Latin term lemures, which refers to specters or ghosts that were exorcised during the Lemuria festival of ancient Rome. However, Dunkel et al. Like other strepsirrhine primates, such as lorises, pottos, and galagos, they share ancestral (or plesiomorphic) traits with early primates. In this regard, lemurs are popularly confused with ancestral primates; however, lemurs did not give rise to monkeys and apes (simians). Instead, they evolved independently in isolation on Madagascar. A more recent hypothesis is that lemurs descended from lorisoids (loris- like) primates. This is supported by comparative studies of the cytochrome b gene and the presence of the strepsirrhine toothcomb in both groups. Instead of being the direct ancestors of lemurs, the adapiforms may have given rise to both the lemurs and lorisoids, a split that would be supported by molecular phylogenetic studies. The later split between lemurs and lorises is thought to have occurred approximately 6. Since ancestral lemurs are thought to have originated in Africa around 6. Mozambique Channel, a deep channel between Africa and Madagascar with a minimum width of about 5. In 1. 91. 5, paleontologist. William Diller Matthew noted that the mammalian biodiversity on Madagascar (including lemurs) can only be accounted for by random rafting events, where very small populations rafted from nearby Africa on tangled mats of vegetation, which get flushed out to sea from major rivers. In the 1. 94. 0s, American paleontologist George Gaylord Simpson coined the term . The ocean currents were shown to be even stronger than today, which would have pushed a raft along faster, shortening the trip to 3. As the continental plates drifted northward, the currents gradually changed, and by 2. Malagasy fauna from mainland Africa. They were also spared from having to compete with monkeys, which evolved later. The intelligence, aggression, and deceptiveness of monkeys gave them an advantage over other primates in exploiting the environment. Distribution and diversity. Lemurs have adapted to fill many open ecological niches since making their way to Madagascar. Their diversity in both behavior and morphology (outward appearance) rivals that of the monkeys and apes found elsewhere in the world. Ranging in size from the 3. Madame Berthe's mouse lemur, the world's smallest primate, to the recently extinct 1. Archaeoindris fontoynonti, lemurs evolved diverse forms of locomotion, varying levels of social complexity, and unique adaptations to the local climate. Lemurs lack any shared traits that make them stand out from all other primates. These traits can include seasonal fat storage, hypometabolism (including torpor and hibernation), small group sizes, low encephalization (relative brain size), cathemerality (activity both day and night), and strict breeding seasons. Extreme resource limitations and seasonal breeding are also thought to have given rise to three other relatively common lemur traits: female social dominance, sexual monomorphism, and male–male competition for mates involving low levels of agonism, such as sperm competition. However, early settlers quickly converted the forests to rice paddies and grassland through slash- and- burn agriculture (known locally as tavy), restricting lemurs to approximately 1. Today, the diversity and complexity of lemur communities increases with floral diversity and precipitation and is highest in the rainforests of the east coast, where precipitation and floral diversity are also at their highest. Despite their adaptations for weathering extreme adversity, habitat destruction and hunting have resulted in lemur populations declining sharply, and their diversity has diminished, with the recent extinction of at least 1. Most of the approximately 1. Unless trends change, extinctions are likely to continue. Until recently, giant lemurs existed on Madagascar. Now represented only by recent or subfossil remains, they were modern forms that were once part of the rich lemur diversity that has evolved in isolation. Some of their adaptations were unlike those seen in their living relatives. All 1. 7 extinct lemurs were larger than the extant (living) forms, some weighing as much as 2. Not only were they unlike the living lemurs in both size and appearance, they also filled ecological niches that either no longer exist or are now left unoccupied. Large parts of Madagascar, which are now devoid of forests and lemurs, once hosted diverse primate communities that included more than 2. Taxonomic classification and phylogeny. From a taxonomic standpoint, the term . The term is now used in the colloquial sense in reference to all Malagasy primates. Lemur taxonomy is controversial, and not all experts agree, particularly with the recent increase in the number of recognized species. In one taxonomy, the infraorder Lemuriformes contains all living strepsirrhines in two superfamilies, Lemuroidea for all lemurs and Lorisoidea for the lorisoids (lorisids and galagos). In another taxonomy published by Colin Groves, the aye- aye was placed in its own infraorder, Chiromyiformes, while the rest of the lemurs were placed in Lemuriformes and the lorisoids in Lorisiformes. Although it is generally agreed that the aye- aye is the most basal member of the lemur clade, the relationship between the other four families is less clear since they diverged during a narrow 1. Late Eocene (4. 2 mya) and into the Oligocene (3. One of the greatest challenges has been the classification of the aye- aye, which has been a topic of debate up until very recently. Until Richard Owen published a definitive anatomical study in 1. Daubentonia) was a primate, rodent, or marsupial. However, the placement of the aye- aye within the order Primates remained problematic until very recently. Based on its anatomy, researchers have found support for classifying the genus Daubentonia as a specialized indriid, a sister group to all strepsirrhines, and as an indeterminate taxon within the order Primates. Molecular tests have now shown Daubentoniidae is basal to all Lemuriformes. To further complicate the issue, several Paleogene fossil primates from outside Madagascar, such as Bugtilemur, have been classified as lemurs. Formerly grouped in the same family due to similarities in dentition, they are no longer considered to be closely related due to genetic studies. The most noticeable revisions included the gradual split of a broadly defined genus Lemur into separate genera for the ring- tailed lemur, ruffed lemurs, and brown lemurs due to a host of morphological differences. Mammal Husbandry Manuals. Age. Determination in Marsupials while still in the Pouch. Frank Wheeler (2. London Zoo, Regent's Park. London NW1 4. RY, England. Phone: + 4. 4 2. 0 7. Fax: + 4. 4 2. 0 7. EAZAMarsupial Husbandry Manual. AZAreturn. to top. Didelphidae(Opossums)Caenolestidae. Shrew Opossums)Microbiotheriidae. Monito del Monte)Thylacinidae (Thylacine - extinct)Dasyuridae(Antechinus, Quolls, Phascogales. Tasmanian Devil etc.)Tasmanian. Devil Husbandry Manual. Vanessa Scandizzo & Chris Coupland (2. Available at web site (PDF): Go here to download. Tasmanian Devil Husbandry Manual. DRAFT)ASMP M& M Tag Working. Group(2. 00. 5). ARAZPATasmanian Devil Environmental. Enrichment Plan. Mandy Smith (2. Contact me for availability. Mulgara Husbandry Guidelines. Wes Caton (2. 00. Go here to download. Red- tailed Phascogale Husbandry. Guidelines. Wes Caton (2. Go here to download. Kultarr Husbandry Guidelines. Attard, T. Jackson (ed.)CSIRO Publishing, Melbourne (BOOK). Jackson (ed.)CSIRO Publishing, Melbourne (BOOK). Jackson (ed.)CSIRO Publishing, Melbourne (BOOK). Henderson (2. 00. Available at web site (PDF): Go here to downloadreturn. Thylacomyidae (Bilbies)Husbandry Manual for Greater Bilby. DRAFT)Jodi Buchecker & Dr Sue Bigwood (2. Contact me for availability. Notoryctidae (Marsupial. Mole)Phascolarctidae (Koala)Koala Captive. Husbandry Guidelines. Stephen Jackson. (ed) (2. Go here to download. Australian Mammals: Biology and. Captive Management. Jackson, S., Reid, K., Spittal, D. Jackson (ed.)CSIRO Publishing, Melbourne. BOOK). Go here to order. Handraising Orphaned Koalas. Gipp, G. Jackson (ed.)CSIRO Publishing, Melbourne. BOOK). Go here to orderreturn. Phalangeridae (Possums and Cuscuses)Possums - Juvenile to Adult. Stanvic, S. Jackson (ed.)CSIRO Publishing, Melbourne. BOOK). Go here to orderreturn. Petauridae (Gliding, Ring- tailed and. Striped Possums)Mahogany Glider Husbandry Manual. Jana Whiteford & Rosie Booth (2. Available at web site (PDF); Go here to download. Yellow- bellied Glider. Husbandry Manual. Liana Carroll (2. Available at web site (PDF); Go here to download. Squirrel Glider Husbandry Manual. Trudgeon. Mc. Williams, & Jim Atkinson (1. Go here to download. Australian Mammals: Biology and. Captive Management. Jackson, S. Jackson (ed.)CSIRO Publishing, Melbourne. BOOK). Go here to orderreturn. Burramyidae (Pygmy Possums)Husbandry Manual for. Pygmy- possums. Forsdick, M. Jackson (ed.)CSIRO Publishing, Melbourne. BOOK). Go here to orderreturn. Potoridae (Potoroos, Rat Kangaroos &. Bettongs)Long- Nosed Potoroo Husbandry Guidelines. Marianne Freeman (2. Blackpool Zoo, East Park Drive, Blackpool, Lancashire FY3. PP, UK. EAZALong- nosed Potoroo Husbandry Manual. Piipari, L. 7. 4pp. Available at web site (PDF): Go here to download. Husbandry Manual for Yellow- footed Rock- wallaby Compiled By Heidi Groffen. Contact me for availability. Brush- tailed Rock- wallaby. Husbandry Manual David Dobroszczyk (2. Contact me for availability. Brush- tailed Rock- wallaby Husbandry Manual. Kosak, S. Steenberg and J. Blessington (eds) 3rd edition (2. Contact: Jacque Blessington. TK- SSP Coordinator. Email address. Jacsprat. AZATree Kangaroo Husbandry Manual. J. Steenberg and J. Blessington (eds) (revised 2. Contact: Jacque Blessington. TK- SSP Coordinator. Kansas City Zoological Gardens. Zoo Drive, Kansas City, MO 6. USA. Phone: + 1 8. Fax: +1 8. 16 5. 13 4. Email address. Jacsprat. Tree Kangaroo (Nutrition Chapter)Edwards, M. S. Steenberg and J. Blessington (eds) (revised 2. Available at web site (PDF); Go here to download. Tree Kangaroo (Nutrition Chapter). Tina Mullet, Diane Yoshimi, and Judie Steenberg (1. In: Tree Kangaroo Husbandry Manual. Available at web site (PDF); Go here to download. Matschie. 4. 30pp (BOOK). Click here to view the flyer (PDF)Australian Mammals: Biology and. Captive Management. Jackson, S. Jackson (ed.)CSIRO Publishing, Melbourne. BOOK). Go here to orderreturn. Tarsipedidae (Honey Possum)return. Pteropodidae (Old. World Fruit Bats)Fruit. Bat Husbandry Manual. AZA Bat Taxon Advisory Group (1. AZAISISFruit Bat (Nutrition Chapter)Demspey J. L. Crissey (1. 99. In: Fruit Bat. Husbandry Manual, N. Fascione, (ed). AZA Bat Taxon Advisory Group. Barnard & Nancy Sachs (1. Available at web site. Go here to download. Nectarivorous Bat. Husbandry Manual. Michel Delorme (undated). Ruppenthal & Gene P. Sackett (1. 99. 2). Available at web site. HTML); Go here to download. Occupational Primate Disease Safety. Guidelines for Zoological Institutions(2. Available at web site. HTML); Go here to download. Old World Monkey Taxon Advisory. Group Mixed Species Manual Dena Strange (2. Available at web site. PDF); Go here to downloadreturn. Cheirogaleidae (Dwarf and Mouse Lemurs)return. Daubentoniidae (Aye- ayes)Aye- aye Management Guidelines. Ziegler N. Campbell (2. In: Ring- tailed Lemur Husbandry Manual. American. Association of Zoos and Aquariums. Available at web site (PDF); Go here to download. Iron Storage Disease in Lemurs. AZA Prosimian Taxon Advisory Group (2. Available at web site (PDF); Go here to download. Ring- tailed Lemur Nutrition. Guidelines Update. Christopher Mowry (2. Embury (1. 99. 3). Bryan Carroll (ed.) (2. Contact me for availability. Callitrichids (Nutrition Chapter)Crissey, S. D., Lintzenich, B. Slifka (1. 99. 8). Diets. for callitrichids . Bryan Carroll (ed) (2. Translated by Bd. Z: Andr. Roger Williams Park Zoo. Providence, RI, USA. Available at web site (HTML); Go here to download. Cotton- top Tamarin. Husbandry Manual(Spanish version)Savage, A. Roger Williams Park Zoo. Providence, RI, USA. Available at web site (HTML); Go here to download. Cotton- top Tamarin. Nutrition Chapter)Savage, A. Durrell Wildlife Conservation Trust. EAZAISISGoeldi. Teresa Abell. Field (1. 99. 5). Contact: Leslie Field. E- mail. Lfield@cityofsacramento. AZAISISLion- tailed Macaque(1. Contact: Ingrid Porton. E- mail. rufflemur@aol. AZAProboscis Monkey. Husbandry and Management of the Proboscis Monkey (Nasalis. Singapore Zoological Gardens. SEAZAOld. World Monkey Mixed Species Manual. Dena Strange (2. 00. E- mail: dstrange@houstonzoo. AZA. Hamadryas Baboon Husbandry Guidelines. Turner, L. Dierenfeld (1. In: Management of Gorillas in Captivity: Husbandry Manual,Gorilla Species Survival Plan. Ogden and D. Wharton, (eds). American Association of Zoos and Aquariums. Available at web site (PDF file); Go here to download. Gorilla Husbandry Manual. Jacqueline Ogden. Dan Wharton (1. 99. Gorilla Species Survival Plan. Contact: Dan Wharton. E- mail. DWharton@wcs. ISISGorilla EEP Husbandry Guidelines. Abell. For more information contact Frank Rietkerk at. Bonobo (Nutrition Chapter)Rafert, J. Vineberg (1. 99. 7). Bonobo Nutrition . Loomis and C. Garland (1. In: The care and management of chimpanzees. Chimpanzee Species Survival Plan . Garland (eds). American. Association of Zoos and Aquariums. Available at web site (PDF); Go here to download. Chimpanzee. Husbandry Manual. Randy. Fulk & Chris Garland (eds) (1. Chimpanzee Species Survival Plan. North Carolina Zoological Park. Zoo Parkway, Asheboro, NC 2. USA. Phone: + 1 3. Fax: + 1 3. 36 8. AZAISISThe Care and Management of Captive. Chimpanzees. Linda Brent (ed.) (2. Published by the American Society of Primatologists. BOOK). Chimpanzee Sanctuary Manual. Debby Cox (2. 00. Written for rehab Sanctuaries, but has. Available at web site (PDF file); Go here to download(without Appendices - 1. MB)or. Go here to download(with Appendices - 2. MB)Orangutan SSP. Husbandry Manual. Carol Sodaro (ed) (revised. Available at web site (HTML); Go here to download. Orangutan SSP. Husbandry Manual. Carol Sodaro (ed) (1. Contact: Lori Perkins, Ape TAG Co- Chair/Orangutan SSP Coordinator,E- mail. Orangutan (Nutrition Chapter)Schmidt (2. Available at web site (PDF file); Go here to download. Orangutan (Nutrition Chapter)Dierenfeld, E. S. Sodaro (ed). Orangutan SSP and Brookfield. Zoo, Brookfield, Illinois, USA. Available at web site (PDF file); Go here to download. Orangutan Guidelines. Leif Cocks (2. 00. Guidelines for the Housing and. Management of Orang utans (Pongo pygmaeus and Pongo abeli)Go here to download. Facility Requirements for. Orang- utans: A resource guide. ASMP Primate TAG (2. Go here to download. The Transportation of Orangutans: Problems and Protocols. Leif Cocks & John Collier (undated). Contact me for availability. Orang utans: Distribution, species status and. EEP management, the. C. Bemment & M. Pilgrim. (2. 00. 8). EAZAGuideline on the Hand- Rearing and. Early Integration of Infant Apes N. Holst. M. Vermeer (2. EAZAreturn. to top. Aplodontidae (Mountain. Beaver)return. to top. Gliridae (Dormice)Husbandry & Pathology of Rodents &. Lagomorphs in Swiss Zoos. P. Dollinger, R. Baumgartner, E. Weber (1. 99. 9). Available at web site (PDF); Go here to downloadreturn. Sciuridae (Squirrels. Chipmunks, Marmots, Prairie Dogs)Scuirid Minimum Husbandry. Guidelines (AZA)Karl Kranz (1. Philadelphia Zoological Gardens, 3. West Girard Ave.. Philadelphia. PA 1. USA. AZARed Squirrels Management Guidelines. Peter Dickinson (2. Contact me for availability. Husbandry & Pathology of Rodents &. Lagomorphs in Swiss Zoos. P. Dollinger, R. Baumgartner, E. Weber (1. 99. 9). Available at web site (PDF); Go here to downloadreturn. Geomyidae (Pocket Gophers)Heteromyidae (Pocket Mice. Kangaroo Rats/Mice)Diatomyidae (Laotian Rock Rat)return. Castoridae (Beavers)Beaver Husbandry Manual. AZAHusbandry & Pathology of Rodents &. Lagomorphs in Swiss Zoos. P. Dollinger, R. Baumgartner, E. Weber (1. 99. 9). Available at web site (PDF); Go here to downloadreturn. Anomaluridae (Scaly- tailed. Squirrels)return. Pedetidae (Springhare)Springhaas - Zoo Standards for. Keeping in Captivity. Edward W. Laird (undated)Available at web site (PDF); Go here to download. Husbandry & Pathology of Rodents &. Lagomorphs in Swiss Zoos. P. Dollinger, R. Baumgartner, E. Weber (1. 99. 9). Available at web site (PDF); Go here to downloadreturn. Muridae (True mice &. Rats, Gerbils, Spiny Mice, Crested Rat)Australian Mammals: Biology and. Captive Management. Jackson, S. Jackson (ed.)CSIRO Publishing, Melbourne. BOOK). Go here to order. Top 3 Diet Delivery Services. So which are the best diet meal delivery services? This page reviews the 3 top- rated diet home delivery services. These services are rated based on: Overall Value For Your Money. I can highly recommend the Bistro MD home delivery diet. I lost most of my baby weight doing it and although it seems expensive once you add up your daily spend on. Who knew that diet food plans could look like this? At bistroMD, we reject the idea that healthy weight loss food must be bland and boring. We are passionate about. TOPIC: What Is The Best 8-Week Diet Plan For A Summer Ready Body? The Question: The summer is steadily approaching and now is the time to start getting ready for. 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Although Medifast meals aren’t necessarily . Plus if you join their Advantage (autoship) plan, you’ll save even more with Free Shipping – and Free Meals. Online Support – Excellent. The Medifast diet also gives you free access to my. Medifast which is an online community of Medifast dieters. You’ll get access to blogs, forums, articles, tips and different groups. You’ll get access to online tracking tools and there’s even an app you can use to log your food and activity quickly and easily. This is a great option if you want the support of losing weight – and you have questions. You can easily get answers with the my.
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Date Operation: March 2016 Weight Loss: 102 LBS Category: Gastric Sleeve Bryan has lost 102 pounds since having her gastric sleeve in March 2016 and his health issues. Weight Loss Expert Jay Robb . There is nothing wrong with this mindset. It is not an egotistic facet of your existence or a narcissistic adventure. Looking and feeling your best is inherent to your core being. You are naturally programmed to be your best. So don’t hold back. My system works and NOW is the time to take action. My 3- Step Plan is easy to follow and can change your life in 3 days or less. The way you think determines your destiny in life and is reflected by you and your surroundings. I feel that most people do not realize his or her full potential because they have NO CONTROL over their thoughts. To get in your best shape requires you to have control over your thoughts. Thought control is the trait ALL successful people possess. Plastic surgery procedures such as a tummy tuck can create a physique that better reflects the efforts someone has made to lose weight. Thousands of bariatric surgery. Medico offers surgical compression garments, shapewear, bras and breastwear, girdles and binders, Men's compression garments, compression stockings, maternity and. Ankle supports, knee braces, back braces, maternity belts, wrist braces, neck braces and other orthopedic products - braceplanet.com.com. Body contouring surgery encompasses a number of different body sculpting techniques used by cosmetic surgeons to reshape almost any area of the body. Through body. It’s Time to Act. Lose Weight Now. Imagine how good it will feel to be able to walk without losing your breath, to easily climb stairways and take part in physical. Shop Chair Gym Exercise System with Twister Seat and Workout DVDs 7395682, read customer reviews and more at HSN.com. Click here to read more. STEP 2: Shape Your Eating. You are what you eat, (at least in the physical sense), which is why it is CRITCAL that you eat natural foods. Exercise is not the best way to lose weight. Exercise is however, important for toning your muscles and for getting you physically fit. Your DIET (not exercise) is your best means for losing weight and keeping it off. Never indulge in the erroneous thought that exercise is your weight- loss elixir. What you eat is what you get. Every bite of food you take and everything you drink creates the physical you. I will show you the foods to eat that will make you look like a million dollars (before taxes) and I will also show you foods that will make you look fluffy, puffy, and bankrupt. Click here to read more. STEP 3: Shape Your Body. Exercise is the third step in the process of YOU looking and feeling your absolute best. Meet the physicians. The experienced bariatric team at the Surgical Weight Control Center can give you a new lease on life. LEARN MORE >. Your diet is your fat melter and exercise is your body shaper. Exercise allows a woman to create a firm, sexy body that has the curves and contour of a movie star or glamour model. For guys, exercise can build big arms, tight abs, a wide back and powerful thighs. Exercise keeps men and women young, healthy and happy. Exercise is critical but you must exercise properly or you will waste your time, injure yourself, or create an out- of- balance body. Click here to read more. Jay Robb News. News releases and announcements about new diet plans, weight loss books and supplements, Jay Robb protein powder Recent News. Becoming The Bull. So does that sound pretty good? Body of a god, the knowledge to put it in action, and the support of a bodybuilding “older brother”? Because you’ve got a couple of options here: Option 1: Continue what you’re doing. You can spend the next few years struggling along, trying lots of different things, and getting few results, if any. You might gain a little muscle here and there, drop a little fat once in a while, but elite fitness – the kind of body that men gaze up to and women drool over will remain out of your reach. Option 2: Hire a personal trainer. You can look around for a personal trainer that will show you how to get the body you want. But good luck finding him. Most trainers you’ve seen might have OK bodies, but if you ask them hard questions about High Intensity Training, or when to start gear, or how to diet without killing yourself, they’ll just shuffle their feet and say, “Uhhhh. Most plans out there will either get you a huge fatty body, or slender weak girly body. There are very few plans out there that will consistently add lean muscle to your frame and chisel out the hard, sexy look that you want. My plans are simple, repeatable, and get the best results. And good luck if your situation is more complicated. What if you’ve got a more complicated situation, like.. How do I run a cycle if I’m already on lifetime testosterone replacement? How can I put more weight on the bar every session? How do I do a cycle that gives me true permanent increase in size instead of a shitty quick 2. How do I break through a stubborn plateau after years of little or no progress? Option 4: Buy BECOMING THE BULL today and accelerate your progress. If you want a truly “Herculean” body with impressive lats, powerful shoulders, and hard, thick legs like tree trunks that you can build and sculpt for life, buy BECOMING THE BULL today. This isn’t just something shitty I slapped together in a weekend to put a product out the door. This is a sum- total of ALL my 2 decades of pain and experimentation in the weight room. And you’re getting it for only $2. I delve into the specifics of what I’d do as a beginner, intermediate, and now as an advanced trainer. I cover the exact, step- by- step way to take you from where you are now, – to having the killer strong and lean look that will impress the hell out of everyone. Whether you’re a lean, bony guy just getting started with weights. Cheat Meal – How To Use Cheat Meals To Stick To Your Diet. Once you’ve put together a proper diet consisting of the ideal amounts of everything you SHOULD be eating for your goal (losing fat, building muscle, being healthy, etc.), there is still one lingering issue? I bet you even have a couple of them in mind right now, don’t you? Well, that would make you pretty normal, because the thing most people hate about eating right is that they have to limit or completely avoid many of the foods they love. And this brings up some very interesting questions. If you want to lose weight and build muscle each and every week like clockwork without ever feeling like you’re “on a diet” this may be the most exciting. Detailed answers to 5 questions about the transition phase of the hCG diet plan as you end Phase 2. How to do it right and what do if you screwed it up. Ashley Borden, fitness and lifestyle consultant What are your thoughts on cheat days or meals? What are the benefits? Specifically: Do you ever get to eat those kinds of foods again? If so, when? How often? How much of them can you eat? Will doing this screw up your diet? Will it prevent or hinder you from reaching your goal? And all of this brings us to a part of your diet that you’re probably going to like. The ones you know you shouldn’t be eating, but still want to eat anyway. Sounds like a pretty awesome diet concept, doesn’t it? The reason it goes by (at least) 3 different names is because some people like to think of it 3 different ways. I personally think that’s kinda silly, because the positive changes to your body (and health) are the real reward for sticking to your diet consistently. In terms of the actual wording, free meal probably makes the most sense of all. But, like I said, it’s really all the exact same thing. And while “free meal” is my preferred choice for what to call it, I’m actually going to use cheat meal from this point on. That’s just what most people know it as, so I might as well go with it and avoid confusion. Now, where was I? Oh right, explaining whether you CAN or SHOULD eat the foods you love. Let’s start with the most obvious question of all. The most common reason people fail to reach their goal (or fail to maintain it afterward) is because they stop eating the way they need to be eating. Why does that happen, you ask? Well, because losing fat, preventing fat gain, or just being healthy in general requires a certain amount of restriction from the “bad” foods we all love to eat, and everyone hates that. So, what often ends up happening is that people feel deprived and generally pissed off and annoyed because they miss eating the foods they really enjoy eating. And what happens next? They go off their diet and start eating them. You deprive someone of something they crave (and are constantly surrounded by) for a long enough amount of time, and they will eventually give in to it. And that’s why diets fail. But, that’s exactly where cheat meals help you succeed. What if instead of depriving yourself of your favorite foods for the rest of your life, you regularly plan out instances in advance where you will allow yourself to eat those foods guilt- free? Instead of torturing yourself until you reach your diet’s breaking point, you allow yourself to occasionally give in to your cravings and therefore prevent that “breaking point” from ever being reached. That’s what cheat meals are: small planned breaks in your regularly scheduled diet that serve to keep you sane and happy. And since you planned for it, there’s no guilt involved. It was supposed to happen. By allowing yourself to eat the foods you love in this type of controlled fashion, the chances of short term and long term diet adherence increase significantly. And that right there is the purpose of cheat meals. Now for the next most obvious question. Like I just finished saying, as long as it’s done right, cheat meals often only serve to HELP with long term diet adherence. Think about it. If you’re eating the “right” way 9. Trust me, it won’t. And that means eating some of those less- than- ideal junky/unhealthy/useless foods that you love from time to time will not directly hurt your ability to lose fat, build muscle, or accomplish any similar goal in any significant way whatsoever? Now on to the question that’s probably right on the tip of your tongue at this point? Something about how a cheat meal can only contain X amount of this or X amount of that or only this type of food but none of that type of food and blah blah blah. Well, the thing is, if I set a bunch of specific guidelines like that, it really wouldn’t be acheat mealanymore, would it? So, for that reason, there are no specific guidelines for cheat meals. When you get the paleo diet right you will be adding some of the most nutrient dense, antioxidant rich foods on earth to your diet while eliminating foods that do. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. He has made contributions to the website for "Women's Health" magazine, TCPalm.com and the "Independent Florida. And that’s really why “free meal” is the true better term for it. Some amount of sanity should still exist to some degree. What I mean is, have a few cookies, not the entire box. Have a slice or two of pizza, not the whole pie. Have a bowl of ice cream, not the whole container. This is where people go wrong with cheat meals. They throw all sanity out the window and just go crazy. That can’t happen. Remember before when I said a properly done cheat meal wouldn’t directly hurt your diet or your progress? That’s because a properly done cheat meal isn’t so insanely large that it has that direct negative impact. So, while you definitely do not need to measure exact servings or precisely count calories or anything like that, you still need to use some common sense and judgment to not go completely overboard. Basically, don’t turn your cheat meal into a crazy meal. That’s good. For other people, this may actually seem like too much. Some people only want to have a cheat meal on special occasions like holidays or parties or family gatherings or something similar. That’s perfectly fine. And for other people, this may not seem like enough. Well, too bad. Remember before when I said a properly done cheat meal wouldn’t directly hurt your diet or your progress? That’s because a properly done cheat meal doesn’t happen often enough for it to have that direct negative impact. That’s what makes it “properly done.” And that’s why it can’t happen TOO often. Are Cheat Meals Right For Me? You now have a pretty good understanding of what cheat meals are and how to properly use them. The next question is. In the overall big picture of your diet, the occasional cheat meal really isn’t even a blip on the radar. Like I said before, if you’re eating properly 9. Nope, and that’s why as long as cheat meals are used properly and truly do only account for that small percentage of your overall diet, there will be no direct negative effect of any kind. There will of course be a bunch of positive mental effects, which is the whole point and purpose of cheat meals in the first place. But, back to my use of the words “direct” and “directly.”The reason why I keep using them is because IT IS possible for properly used cheat meals to have an indirect negative impact on the diet, body and progress of certain people. What I mean is, the answer to the “are cheat meals right for me” question depends solely on how YOUR answer will impact YOUR ability to stick to YOUR diet. Because, when it comes to cheat meals or anything similar, I find that there are 3 types of people: 1. People whose diets will be ruined by it. These are the people who lack some amount of control, will power, or whatever it is that allows a person to follow the 2 cheat meal guidelines I mentioned before. You know. And a cheat day turns into a cheat week. For these people, getting a chance to eat the foods they love only sparks their desire for them to the point where they stray too far from their proper diet and eventually off it altogether. In this case, cheat meals do more harm than good as it will definitely hurt that person’s diet, body and progress to the point where it can (and usually will) be ruined altogether. These are the people who should NOT use cheat meals. If they can’t eat these kinds of foods in moderation, the best thing they can do is just not eat them at all. People whose diets will be saved by it. On the other hand, there are people who CAN follow those guidelines and use cheat meals properly. And, in many cases, these are the people who will never stick to their diet consistently if it means they have to completely give up eating some of the foods they love. These are the people who NEED to be allowed to indulge from time to time in order for their diet to work long term. These are the people who NEED to know they CAN and WILL regularly get a chance to eat something that wouldn’t normally be a part of their diet. If they couldn’t, it would drive them nuts and most likely force them to go off their diet too much and too often until it eventually ends up being the downfall of their proper diet. In this case, their diet is saved by the use of cheat meals. Being able to schedule in cheat meals from time to time helps to keep their cravings for those foods at bay just enough so that their diet can be sustained. These are the people who SHOULD use cheat meals. People who it really doesn’t matter for either way. While they may be the rarest of all, there is another group of people who it just don’t matter much for either way. I probably wouldn’t even think such a group actually exists, but I just so happen to be one of these kinds of people. Cheat meals wouldn’t ruin my diet, and cheat meals wouldn’t save my diet. I am perfectly happy sticking to my proper diet the majority of the time with or without the use of cheat meals. It doesn’t really help or hurt me. In fact, for a long time I would say I just never used cheat meals at all. I’m just weird like that, and I can only assume there are others out there just like me. But then, a couple of years ago, I realized that awesome and tasty food is. I don’t know if I just forgot for the years before that or if I just didn’t care. But, now I kinda do. I don’t regularly schedule cheat meals, but I do allow for them during pretty much any special occasion (holiday, party, eating out, etc.) and I enjoy it quite a bit. I don’t need it, but I enjoy it, so I do it. It’s really just up to your own personal preferences. Basically, do whatever seems best for you. And if you think you’re in group 1, 2 or 3 now and soon find that maybe you’re not really in the group you thought you were, be smart enough to make the switch to the group you’ll truly benefit from being in. Eating with Macros: A Day in the Life. Ever since my posts about my macros started months back, the questions started coming. Then after answering a few questions and posting about my macro lifestyle (yes, I said “lifestyle,” NOT “diet”), the questions actually started pouring in! Among all of the requests, the most common was for a visual example of exactly what a day- in- the- life looks like. HOW do I (and you) actually translate the principles of this way of eating into what to eat. I was asked to do a news segment on the topic for a local station and figured what better way to teach than to show EXACTLY what my foods look like. Since I Facebook LIVEd the segment, you all can watch it too. Click HERE if you want to watch. It’s long (but super cute because Cash came along to help out!). Click HERE if you’d like to read it. But just to quickly recap before we get to the “meat and potatoes” of the post (pun intended), let’s talk about what a Macro Diet is. Well, it’s not really a DIET, per se, but it’s the best way to fine tune a diet for your own wants and needs. I STILL carb cycle, Chris STILL carb cycles, but we’ve actually taken carb cycling to another level by tracking our daily macronutrient intake while carb cycling. The plain and simple of it is that it is NOT “clean eating,” but it’s not “unclean eating” either. Clean eating diets require you ONLY eat foods on the “healthy” list and deprivation is the name of the game. This is hard for most people to follow, myself included. The idea behind a macro- based plan, however, is that no foods are off- limits, but instead we track our proteins, carbs, and fats for each day until we reach our goal macronutrient numbers. So if I want a donut, I eat a donut. But I am aware (thanks to My. Fitness. Pal) of the exact macronutrient breakdown of that donut (high fat and carb content) and plan accordingly for the rest of my day. This begs the question, “Is this easier or harder than clean eating?” While the food part is easier (because c’mon. I happen to love math, and I love treats. If you aren’t too keen on math—like Chris—there are many apps out there that can help you out. Keep trying and you WILL get the hang of it! Alright, so on to my sample day. This particular day’s goal for me is 1. While this happens to be my lower carb day, it actually has wonderfully balanced macros for the average person (about 5. I’m not saying this is right for you, just giving an example. I’ll share info at the bottom of this post on how you can calculate your own macronutrient needs, but here’s a little breakdown of exactly what one of my recent days looked like. Meal 1 (every single day for me, no joke) consists of a protein shake (1 scoop) and a Marshmallow Dream Bar. Starbucks should send me free MDBs for life with all the promo I give them. Soooo, let’s do some math here and subtract those macros from my macros that I started with—remember, they were 1. How I Lost Weight Eating One Meal A Day: I lost 30lbs over 5 months eating 1 meal in the evening. This is my experience by David. In this week’s roundup of health news, we’ll look at whether you need to do anything differently about your choice of bread, the place your baby sleeps, and your. What is the 3 day diet plan? Get a detailed overview of the 3 day diet plan that features a summary, tips, a menu of predetermined foods, FAQs, and more. The last time you pried yourself out of bed at 6 a.m. THE 17 DAY DIET DELIVERY PLAN MAKES DIETING EASY. The 17 Day Diet relies on proven methods to help you lose weight and keep it off. Moreno's revolutionary diet. Cycle 1 of the 17 Day Diet (also known as the Accelerate Cycle), is the first cycle in a total of four. Cycle 1 focuses on rapid weight loss by eating unlimited lean.P, 2. 50g C, and 5. F. After meal 1, I have 9. P, 2. 01g C, and 4. F left in my macro bank. You follow how I am doing that? Easy! Okay, now on to meal 2. A few hours later I am eating 5. Greek yogurt, 1 cup of strawberries, topped with 1/4 cup of THE best low- fat granola by KIND (Banana Nut Clusters). This meal has 1. 8g P, 3. C, and 2g F. Back to math class here. This meal is SO easy to make if you have the brown rice pasta and ground turkey meal prepped in advance like we like to do. My pasta perfection has 2. P, 5. 2g C, and 3g F. Macro bank, after subtracting these numbers, is now at 5. P, 1. 12g C, and 4. F. Early afternoon, I will eat some more meat and veggies—this time with rice—to keep my hunger minimized and my blood sugar levels stable. This meal is 3 1/2 ounces grilled chicken, 1/2 cup jasmine rice, 1 ounce teriyaki sauce, and some mixed veggies. This meal has 2. 5g P, 3. C, and 3g F. After mowing this down in 3 seconds flat (okay, I’m not that fast), I have 2. P, 7. 8g C, and 3. F left for the day. Now you will notice I have been going super low fat for most of the day. Yes, I am aware of this. I do this because I want to bank my fats and a decent amount of carbs for my last meal of the day. I know that by saving these macros for night, I can enjoy a perfectly- calculated, on- plan indulgence meal. And my indulgence meal is. The kid in me will never go away. I legit lick every. Macros for the heaven- on- a- plate are 2. P, 7. 8g C, and 3. F! Bingo, bango, bongo, baby. To summarize, I’ve put it all in one handy dandy printable graphic for you: Now in full transparency, I rarely finish a day spot on. This happened to work out perfectly, but usually I am 1 gram over or under on each of the macros. Give it a try and be patient with yourself. I remember at the beginning I would literally be OVER my carb allowance by noon. Over time, I feel like I’ve become a macro queen, and you can too! Now about that macro calculator for those of you who would like to get nerdy with me and start calculating macros. Check it out HERE. Now that I’ve made us all hungry, let’s end this blog now and go eat some delicious, nutritious, and possibly- indulgent macros. Hugs and (chocolate) kisses,Heidi. Related reading: Macro Tracking for the Win! All of Your Questions Answered. Carb Cycling 1. 01. Heidi- Approved (& Macro- Friendly) Fast Food Picks. It Really Is All About the Promise. And click HERE for the GMAZ Facebook Live Segment in case you missed it above. Day Diet Plan, Shopping List . It has been around since the mid 1. Often, the 3 day diet plan is mistakenly referred to as the Cleveland Clinic Diet. Day Diet Plan At a Glance. Site Link. None. Category. Super Fast Diet. Length of Diet. Days. Claimed Weight Loss. Up to 1. 0 Pounds in 3 days. Product Type. Free Information. Price. Free. Pros. Fast results. 2. No extra supplements. Cons. 1. Low calories. Not recommended as a long- term weight loss solution. Special Promotions. None. Visit/Purchase. N/A3 Day Diet Plan Summary. The 3- day diet plan is very specific and cannot be deviated from. The foods are balanced and include proteins, fruits, vegetables, and grains. The calorie consumption is low. This particular diet should not be followed for longer than the three day period. Participants are not required to exercise. The 3 day diet is a low calorie diet, and you can expect weight loss due to the sudden drop in calories. The problem is only that the calories on the 3 day diet are below 1. Your body thinks that it hit an emergency situation, and adjusts (to ensure your survival) by reducing the amount of calories it burns. The 3 day diet plan can be cycled as long as you incorporate an adjustment phase, which is 4- 5 days of “regular” eating. In other words, you can repeat the 3 day diet plan continuously so long as you eat normally for 4 to 5 days after each 3- day cycle. Many people are successful in losing weight on the 3 day diet plan. What is critical (if you want to keep the pounds off), is to slowly come back to normal eating after the 3 days, otherwise you will be at high risk of gaining it back quickly and then some! In a nutshell, if you want to lose up to 1. If you want to keep the lost weight off, you need to carefully plan the return to your normal eating pattern. Should I Exercise on the 3- Day Diet? With such low calorie intake (below 1. However, if you have the energy, and/or want to exercise, exercise will not only help you to lose weight faster, but it may also reduce your appetite, making it easier to be on this diet. Based on a study (links below) by Dr. Stensel of the Loughborough University in the United Kingdom, aerobic exercises (walking, running) are better at suppressing appetite than non- aerobic (muscle) exercises. You could incorporate a simple walking exercise on a daily basis. If the weather in your area permits, you can also take a nice walk every day. The exercise may reduce your appetite and make this diet easier. Now, once you are off the 3 day diet, exercise will become critical. If after a period of significant calorie reduction, you all of a sudden eat “normal” again, and maybe even eat MORE to fulfill your cravings, you will need to increase your exercise level to ensure that you can keep all or most of the weight loss. References: Exercise suppresses appetite by affecting appetite hormones, American Physiological Society, 2. Exercise Suppresses Appetite By Affecting Appetite Hormones, Science Daily How to Decrease Your Appetite While on the 3 Day Diet. Feeling hungry or having an appetite is not just a physical phenomenon, it is also psychological. We eat because we are stressed, bored, or because it is “time” to eat. Here are a few tips to decrease your appetite naturally. This can be especially helpful during the 3 day diet as you only eat a limited amount of food, but these are also good weight loss tips outside the 3 day diet. Drink water. Hunger and thirst are not that easy to distinguish. Low level thirst often feels like hunger. Drinking enough water throughout the day and before meals helps to ensure that what you are feeling is truly hunger, so that you don’t waste calories by eating, when water would have quenched your hunger! Drinking water should help to manage your hunger feelings while on the 3 day diet. There also has been research showing that water consumption increases the rate at which people burn calories. According to Mayo Clinic, you should be drinking at least eight 8- ounce glasses of fluid a day. On a side note, there also has been research showing that drinking lime/lemon water is particularly helpful to lose weight. So if don’t mind the taste, lemon water may be the best water to drink. Get enough sleep. If you don’t get enough sleep, you will tend to eat more, need more food to be not hungry and have a greater appetite, because your body hormones go into a direction that encourages weight gain. This short video (1 min) explains the importance of sleep for weight loss. But there is more to sleep, according to Psychology Today. According to Psychology Today, you burn more calories sleeping than just lying down in bed during particular phases of your sleep. The most calorie intense part of your sleep is the REM phase when your body burns a lot of calories. Unfortunately a big part of your REM occurs between the 6th hour and 8th hour of your sleep. So, if you miss those 2 hours, you will burn a lot less calories during your sleep. Combining the 3 day diet with sleep for at least 8 hours a day ensures that you get the most weight loss, and that during the day your hormones don’t make you hungry. Read more about how sleep affects weight loss. Add more fiber to your diet. Psyllium Husk is a natural product and is an effective fiber supplement. When combined with water, it swells up to 1. There has been some research that if Psyllium is taken before meals (recommended is 3. In addition to reducing appetite, Pysllium is also a good colon cleanser, providing detoxification and bowel regularity. Drinking it can be a little complicated initially, and you can choke on it if not done correctly. This short video (2 min) explains how to drink it safely. Eat Slowly. Most of us have developed an unhealthy eating habit of chewing and eating minimally and fast. Take time to savor every bite, chew extensively and take breaks while eating. Drink a lot of water with your meals. The reason for eating slowly is that it takes about 2. On the 3 day diet you won’t be eating enough to be really full, but if you take your time and eat extra slow, it will reduce your feelings of hunger and increase your feelings of satiety. Day Diet Menu at a Glance. Day 1 – Total 1. 02. Calories Breakfast. Lunch. Dinner. Since the caloric intake is low for each day, even if you are not hungry, you should avoid under- eating. Following are photos of the 3 day diet plan ingredients: Day 1. Day 1 Breakfast: Black tea or coffee (with Sweet & Low or Equal). Day 2 Dinner: 2 beef franks, cabbage or broccoli (1 cup), carrots (. This effectively means you can drink more black tea or coffee if you like. Day Diet i. Phone App. There is a 3 Day Diet App for your i. Phone or i. Pad to make it easier for you to follow the 3 Day Diet for $2. It allows you to track what you eat by day, gives you a shopping list, and tracks your weight. If you are planning to repeat the 3- day diet from time to time, it may be a good investment. Day Diet Menu Substitutes. According to the diet guidelines, this diet should be followed to the last detail, however the following items can be exchanged if necessary. Just make sure you eat nutritious and balanced foods for the 4 days when you are not on the diet. What about those 4 days when I am not dieting? The biggest obstacle to maintaining the weight loss from the 3 day diet are the days following the 3 day diet. Many people over- eat on the subsequent days, and gain everything back. The trick is to eat normally on those 4 days, but in moderation. Make sure to check how many calories you need per day to maintain your weight and stay within those calories. How Does the 3 Day Diet Plan Work? The supposed secret behind this diet is the boosted fat burning and a unique metabolic reaction that is created by the combination of foods this plan suggests. Supposedly, this is how the 3 day diet plan food combinations help burn fat, cleanse the body, increase energy and lower cholesterol. However, in reality, the fact that the 3 day diet plan is very low in calories is probably the main reason that weight loss is achieved. As the name of this diet suggests, the 3 day diet plan has to be followed for 3 days, but can be resumed an indefinite number of times after taking a 4 to 5 days break of “normal eating”. The reason this diet recommends to resume the usual eating style is to prevent the metabolism from slowing down and reverting to starvation mode, which can lead to fat getting stored in the body and promoting weight gain. Caution. This diet is really hard, since basically you will be half starving yourself for 3 days. If you feel sick or dizzy, immediately stop the diet and take in more calories (in moderation). If you succeed with the diet, there is a very high risk of rebound weight gain for most people. Physically and mentally you will probably be craving LOTS of food. Mostly likely, unhealthy food. On the first day after you finish the diet (which is the 4th day), satisfy your craving for food by eating a good volume of vegetables and meat, with limited carbs. Do NOT go out and have a large burger with fries, etc. If you have cravings for high- volume food, choose meat and vegetables, not carbs. When you go on such a restrictive diet, there is a risk of psychological longing for unhealthy foods. You may “dream” about all the pizzas, burgers, cakes, and cookies you will eat once the diet is over. This psychological longing often results in your consuming those fattening foods in higher volumes after the diet than before you went on the diet. So watch out! Especially after the diet, be diligent about keeping the portions of those fattening foods small. If you can’t stop eating them, eat them in small portions spread out over the week. After The 3 Day Diet. You should have a plan in place for maintaining your weight after the 3 day diet. If you go back to your old ways, you may gain the weight back. For some people, the 3 day diet may be a “kick- start” diet after which they plan to go on a more sustainable long- term diet. Essay Writing Service - Essay. Erudite. com . We write essays, research papers, term papers, course works, reviews, theses and more, so our primary mission is to help you succeed academically. Most of all, we are proud of our dedicated team, who has both the creativity and understanding of our clients' needs. Our writers always follow your instructions and bring fresh ideas to the table, which remains a huge part of success in writing an essay. 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Our experts create writing masterpieces that earn our customers not only high grades but also a solid reputation from demanding professors. Don't waste your time and order our essay writing service today! Almased Diet - - 1. Are you ready for a new year? All that delicious holiday food may have left you with a few extra pounds. So, it can be difficult to switch gears and get back into a proper diet and exercise routine. Luckily, there are a variety of healthy supplements that can help you work toward these goals. The products below are plant and fruit extracts that focus on improving metabolism, reducing appetite and aiding in the digestion of fats and carbohydrates without the use of stimulants. That’s right; you can get in great shape without the jitters! Diet with Almased®. Lose weight quickly and healthily, 100% naturally with soya, yogurt and honey. Increases fitness and wellbeing. DietsInReview.com - Diet, fitness, and nutrition resource to help you live a healthy long life. Join our nutritarian diet reviews, rate and subscribe. Almased. Often times it’s not our meals that are causing weight gain, but the snacks we mindlessly chow down on in between meals. This is where meal replacement solutions really shine.
Not only do they provide a healthy balance of carbohydrates, fats, protein and fiber, but they help fill you up and prevent idle snacking. Almased has been the king of meal replacement powders this past year, with rave user reviews and testimonials. Plus, they offer a great support system, instructions on how to get the best results from Almased and delicious recipes! Quest bars. If powdered meal replacements aren’t for you, a bar might be the solution – especially for those on the go. Quest Nutrition has taken the sports and fitness world by storm with their incredibly tasty protein bars. You don’t need to be an athlete or gym addict to snack on these, though. Quest bars come in 1. The high fiber and protein content makes Quest bars extremely efficient at curbing the appetite. Garcinia cambogia. Garcinia cambogia was initially introduced to the masses by a TV doctor, but don’t be fooled by its wild name and recent popularity. Garcinia is actually a fruit, which is native to Indonesia. Garcinia extract contains a considerable amount of hydroxycitric acid (HCA) per serving, which is currently the subject of many trials and investigations due to its potential weight- management benefits. Since the fruit is known to be extremely sour, it’s generally taken as an extract in tasteless, capsule form. Green tea extract. Green tea extract has stood the test of time and is one of the most well- known herbs in the supplement world. Traditionally used in ancient China, green tea was most often consumed for its antioxidant properties. Epigallocatechin gallate (EGCG) is a phytochemical compound found in high concentrations in various herbs and fruits, including green tea, blackberries and dark chocolate. EGCG may help to boost metabolism when taken in sufficient amounts. It’s good to know that green tea extract capsules have higher concentrations of this catechin than a standard cup of green tea. But whether you choose to take green tea extract or drink steeped green tea leaves, both can be beneficial to your health and wellness. There is a nearly negligible amount of naturally occurring caffeine in any green tea product. Unless you’re highly sensitive to caffeine, it won’t cause anything more than a subtle perk. Green coffee bean extract. Green coffee bean extract is another relatively knew breakthrough in the supplement world. Popularized by TV doctors, green coffee bean continues to be a top seller among natural weight- management products. Chlorogenic acid is the compound found in coffee beans that may help to promote healthy blood sugar levels and support an efficient metabolism.*It’s important to remember that all of the products above are meant to be used in conjunction with a healthy diet and exercise habits. Though products like Almased and Quest Nutrition bars are often referred to as a “meal- replacement,” there is no replacing real, nutritious foods. Another key factor in achieving and maintaining a healthy weight is to get a good night’s rest. This is key and is often under- estimated or ignored completely. Most of us require 7- 8 hours each night for our bodies and minds to function properly. Paying close attention to your diet, exercise and sleeping habits, as well as adding some of the highlighted supplements, can be an excellent way to accelerate your weight loss in 2. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. |
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