Diet Programs & Weight Management Systems. Master The HCG Diet: Plan, Injections, Side Effects and Much More. HCG is never found in the human body except during pregnancy and in those rare cases in which a residue of placental tissue continues to grow in the womb in what is. Would you like to tell your story? Tell us about your experience with the HCG diet! To send your story to us, scroll down to the submit form at the bottom of the page. Buy premium homeopathic HCG online. High quality US made HCG with great prices, free shipping and diet plan. Lose a pound a day with healthy natural US Premium HCG. I'm here to say I been on an 800 calorie diet for 4 months the Optifast diet and I have lost 57 lbs. If you've been reading HCG diet reviews read my account of phase one and two plus my actual daily losses. Unlike other HCG reviews this is my personal. Shop for Women's Diet Supplements at GNC. Do you know what "homeopathic HCG" REALLY is? NOT ONE STUDY about HCG has ANYTHING to do with homeopathic HCG. Just because it says "HCG" on the label doesn't mean. HCG Diet Supplement Bundle. The four absolutely necessary supplements that should be taken along with the HCG Program. Pharmaceutical grade vitamins directly from a.
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Wikipedia. 4chan is an English- languageimageboard website. Users generally post anonymously, with the most recent posts appearing above the rest. Registration is not required, nor is it possible (except for staff). Launched on October 1, 2. Japanese imageboards, particularly 2chan. The site quickly became popular and expanded, and now features boards dedicated to a wide variety of topics, from anime and manga, to videogames, music, literature, fitness, politics and sports. The site has been linked to Internet subcultures and activism, most notably Anonymous, the alt- right and Project Chanology. Gawker once jokingly claimed that . For media planners, this enterprise is . The Guardian once summarized the 4chan community as . These provide for on- topic boards to discuss anime, manga, technology, sport, photography, music, hentai, torrents, travel, physical fitness, as well as a random board. All other moderators are volunteers. Poole acknowledges that donations alone cannot keep the site online, so he has turned to advertising to help make ends meet. Revealing oneself as a janitor is grounds for immediate dismissal. For instance, on December 2. Poole said on his blog, . During the creation of 4chan, he obtained the source code for the Futaba Channel website, and translated the Japanese text into English using Altavista's Babelfish online translator. By November 2. 01. Cloud. Flare following a series of distributed denial of service attacks. The 4chan imageboards were rewritten in valid HTML5/CSS3 in May 2. Before that time he had used the alias . In this talk, Poole mainly attributed this to the anonymous system, and to the lack of data retention on the site (. David Kernell as a government witness. He also explained to the court the nature of the data given to the FBI as part of the search warrant, including how users can be uniquely identified from site audit logs. The National Post's David George- Cosh said it has been . On January 1. 5, 2. This message resulted in the Church receiving threatening phone calls. It quickly grew into a large real- world protest. Unlike previous Anonymous attacks, this action was characterized by 4chan memes including rickrolls and Guy Fawkes masks. The raid drew criticism from some 4chan users who felt it would bring the site undesirable attention. It was the first board created, and is by far 4chan's most popular board, with 3. Certain post numbers are sought after with a large amount of posting taking place to . He estimated /b/'s post rate in July 2. A stickied thread on its front page states that the board's intended purpose is . Other memes originating on the site have gained media attention of a lesser degree. The text is often idiosyncratic and grammatically incorrect. In 2. 00. 5, the meme was widely popularized by 4chan in the form of . Every Saturday, users posted pictures of cats with image macros relating to that day's theme. This led to a bait- and- switch in which external links disguised as relevant to a discussion instead led to a picture of a duck on wheels. In March of that year, the game's trailer had been released, and the game's immense popularity caused publisher Rockstar Games' website to crash. The user posted a You. Tube link that purportedly led to the trailer, but in reality directed users the music video for Rick Astley's 1. In February 2. 01. Pedobear appeared along with mascots of the 2. Winter Olympics in an article on the games in Gazeta Olszty. This was done accidentally; due to the image being used from Google Images, the authors were unaware of the joke. It has been used as a symbol of pedophilia by Maltese graffiti vandals prior to a papal visit. The 4chan community was able to track down the originator of the videos, a fourteen- year- old from Lawton, Oklahoma, and passed his details to his local police department. As a result of this, a suspect was arrested and the cat was treated by a veterinarian and taken to a safe place. Later the user, after endorsement by other anonymous users in the thread, created an auction on e. Bay for the framed photo which quickly rose to high prices, culminating in a price of $9. The attacks caused Turner's website to go offline. This cost thousands of dollars of bandwidth bills according to Turner. In response, Turner sued 4chan, 7chan, and other websites; however, he lost his plea for an injunction and failed to receive letters from the court. Miang claimed that the report . It was later reported that the HTMLnumeric character reference for the symbol had been posted on /b/, with a request to perform a Google search for the string. A multitude of /b/ visitors followed the order and pushed the symbol to the top of the chart, though Google later removed the result.! Mail account of Sarah Palin, Republican vice presidential candidate in the 2. United States presidential election, was hacked by a 4chan user. This followed criticism of Palin and other politicians supposedly using private email accounts for governmental work. However, he forgot to blank out the password in the screenshot. The incident was criticized by some /b/ users, in that most reports on the hack focused on 4chan, rather than Palin's violation of campaign law. We could have changed history and failed, epically. On September 2. 0 it was revealed they were questioning David Kernell, the son of Democratic. Tennessee State Representative. Mike Kernell. The source of the story was traced back to 4chan. After coming back up, the front page accidentally revealed a backup file of the entire website, which contained over 3. Internet. Head of ACS: Law Andrew Crossley in a statement to a court addressed issues which influenced the decision to back down . I have been subject to criminal attack. My e- mails have been hacked. I have had death threats and bomb threats. Users submitted entries such as . The games proceeded as planned but under a higher level of security awareness. On September 1. 1, 2. Central time, two pipe bombs will be remote- detonated at Pflugerville High School. Promptly after the blast, I, along with two ther Anonymous, will charge the building, armed with a Bushmaster AR- 1. IMI Galil AR, a vintage, government- issue M1 . Carbine, and a Benelli M4 semi auto shotgun. On June 5, 2. 00. Police said that the suspect called it off as a joke, and they released him after they found no indication that the threat was serious. The original post included a link to Westley Sullivan's Facebook profile, which has since been taken down, and a screenshot of a post which said . A few anonymous individuals went to Sullivan's Facebook profile and found his address, phone number, school ID number, school schedule and teachers, and other personal information. Information like his teachers and ID number had been posted directly, and the more personal information like his address was found in the EXIF data of some of the pictures posted on his profile. These individuals then contacted Fairview school officials and the local police department, as well as the FBI. The next day it was learned that police had arrested Sullivan in his home and he had been charged with 2nd degree terroristic threatening, a Class D felony in Kentucky. Ali had first visited 4chan . He admitted to downloading about 2. Navy. Machinist's Mate, was arrested in February 2. Phone that he downloaded entirely from 4chan. The body was discovered in Port Orchard, Washington, after the images were posted. Her son will be home from school soon. He'll find her, then call the cops. I just wanted to share the pics before they find me. The suspect, 3. 3- year- old David Michael Kalac, surrendered to police in Oregon later the same day; he was charged with second- degree murder involving domestic violence. Whoever pulled the trigger on blackholing the site probably didn't anticipate . We're glad to see this short- lived debacle has prompted renewed interest and debate over net neutrality and Internet censorship. After investigating, Poole found out that only the traffic on port 8. Retrieved April 6, 2. Retrieved August 2, 2. Retrieved October 2. Retrieved October 2. Retrieved October 2. S.; Monroy- Hernandez, A.; Harry, D.; Andre, P.; Panovich, K.; Vargas, G. MIT Computer Science and Artificial Intelligence Laboratory. Association for the Advancement of Artificial Intelligence. Retrieved February 2. Retrieved February 2. Archived from the original on July 2. Retrieved July 1. Archived from the original on April 2. Retrieved February 4, 2. Archived from the original on July 2. Retrieved July 2. Retrieved July 1. Retrieved July 1. Archived from the original on August 2. Retrieved July 2. The Los Angeles Times. Archived from the original on July 1. Retrieved July 1. Retrieved August 2. Archived from the original on June 8, 2. Retrieved July 1. Retrieved August 2, 2. Archived from the original on July 2. Retrieved July 2. Retrieved April 1. Archived from the original on June 2. Retrieved July 1. Retrieved July 1. Retrieved July 1. Retrieved July 1. Retrieved July 1. Retrieved July 1. Retrieved January 1. Archived from the original on December 3. Retrieved December 2. Retrieved January 1. Retrieved October 2. Retrieved October 2. Retrieved October 2. Retrieved October 2. Retrieved April 7, 2. Archived from the original on August 2. Ep. 8pui. 8Vw. 2, October 2. Welcome back, robots, 4chan /r. Retrieved October 2. Retrieved October 2. Retrieved 2. 4 December 2. Retrieved January 2. International Business Times News. Retrieved January 2. Retrieved September 2. International Business Times. The previous management was not able to generate enough income to pay the bills for the expenses of running 2ch. Previously I allowed some autonomy to them. During that time my name has been slandered. The ability for 2ch to generate enough income to stay open was damaged. I hope that with proper management that 2ch can recover. Livedoor News (in Japanese). Retrieved October 5, 2. Retrieved October 5, 2. Retrieved September 2, 2. Archived from the original on April 3. Retrieved April 2. Retrieved April 2. Archived from the original on May 3, 2. Retrieved September 2, 2. Austin News, Weather, Sports, Breaking News. Todos los derechos reservados. Not Like Other HCG Diet Reviews – My actual day by day account. I am updating this post as my personal experience, since doing The HCG Protocol as detailed below, is that as long as it is done using a reputable company, with good support and advice, and where the focus is on healthy food and ongoing lifestyle changes, it can be a wonderful, life changing experience. I did it through a nutritionist and I followed the instructions exactly. You will see by the amount of comments below that it is a topic that many people are interested in and many people are confused about. I hope this post helps you with your research into this protocol. I have maintained a healthy weight, since doing it nearly a year and a half ago, by following healthy eating principles and getting regular exercise. I still enjoy baking, entertaining, dining out and good wine but I ensure that I have a well balanced diet that includes protein, Omega 3 and plenty of healthy carbohydrates in the form of vegetables and fruit. I have left the remainder of this post as it was written at the time and it is my personal account including day by day details of my losses. Important Update for American and Canadian Readers. There are a lot of people who are very enthusiastic about this very low calorie diet but until now I have only been able to recommend the nutritionist that I did it with and she can’t ship her HCG drops internationally. I have since done some extensive research and have written about some suppliers in The USA and Canada. If you've been reading HCG diet reviews read my account of phase one and two plus my actual daily losses. Unlike other HCG reviews this is my personal. The Lemonade Diet, also known as the Master Cleanse or Maple Syrup Diet, is a diet that results in rapid weight loss in about two weeks. This diet also flushes out. I have found three for the homeopathic HCG drops, hormone free HCG and also a medical company in Tampa, Florida who supplies a 1. Prescription HCG Diet Program available by injections, drops or pellets. My regular readers will know that in the past I have been made some derogatory comments about the HCG diet saying that it sounds ridiculous and extreme and that I wouldn’t even consider it. I have since researched it more thoroughly and had a change of heart and in this post I will detail why and also give you a thorough overview of the protocol. Unlike many other Human Chorionic Gonadotropin diet reviews, this is my personal account including a day by day list of my exact weight loss. My Change of Heart. Since then I came across another version of the HCG extreme diet and checked out other reviews about it. The 17 Day Diet (2011) by Mike Moreno: Food list 7 Day Juice Fast Plan. Scroll down to the Shopping List. The 7 Day Juice Fast Plan is great if you Quick note: This is my personal recipe I use to make the chicken feed for my chickens! I wanted to let you know that I made a printable recipe card just for readers. Carb Cycling: The Classic Cycle. July 31, 2012; blog / Health & Wellness; 237 Comments; 14; While the Easy Cycle is the easiest cycle, the Classic Cycle is the. I probably would have ignored it except the person promoting is Cindy O’Meara, who is a highly respected nutritionist and speaker on health- related subjects. Given that I was desperate, due to my recent binge and subsequent weight gain, plus the fact that I have Cindy’s book, Changing Habits Changing Lives, and find her theories very credible, I decided to look further. I checked out her website and if you go to this page you will find useful information about the Human Chorionic Gonadotropin protocol plus a free video. What I read convinced me that it was worth looking into further. I also looked into The Diet Solution Program which I have reviewed on this site before. To be honest, that looked like a more sensible approach, but I was excited at the prospect of managing to lose over 2. This is not like other diet reviews in that it is an actual account of my progress, day by day. The Protocol and my Progress. Phase 1. This is called The Loading Phase and I loved it; it was my idea of food heaven. This part of the program only lasts two days and the intention is to help the body to load up on essential fats and nutrients to carry it through for the first few days of phase 2 until the homeopathic drops start to take effect. I could indulge in all of the healthy high- fat foods I could think off, even to excess! Now this doesn’t mean that I ate junk, processed foods, or other nutrient void “food like products.” It was all good, healthy stuff; yummy things that I love. For example I had eggs benedict for breakfast, I had leftover homemade hollandaise on my asparagus for lunch, and I had a beautiful steak dinner with a cream sauce and potatoes with both sour cream and butter! I think you get the picture. Here is some Free info from the nutritionist that I did it with. If you scroll down to the section called “The 4 Phase Fat Elimination Protocol” and then go to the “Phase 4. This is where you will find it: Get your Free HCG Info here. Phase 2. This is called the core phase and can last anywhere from 1. I originally planned on doing it for 2. I was getting such great results. This is where you begin the 5. J per- day- diet. I will go into more detail about the actual allowed foods and also provide some recipes in another post on the topic but the basics are as follows: You can have two protein serves per day of 3 . You can choose from beef , lamb, veal, chicken breast and some fish. Vegetarian and diabetic options are also covered in the outline. You can have two vegetable servings a day from a list of allowed items and in addition to this there are other, what are called free foods, which include tomato, onion, many salad ingredients and most herbs. You can eat as much of these as you like. You can have three items of fruit per day, also from a selected list, plus the juice of one lemon or lime per day. In addition to this you must drink at least 8 cups of fluid per day including water tea and coffee. All sweeteners are prohibited apart from Stevia. You can have up to 1 tablespoon of milk per day as long as it is a good- quality organic milk that has not been homogenized. All processed products, sugar, wheat, dairy, oils and alcohol are prohibited. You continue to take the drop during this entire phase. Yesterday was my last day on phase 2 and I can say that I stuck to it very closely to the letter. My only deviation was that I probably had the juice of two lemons per day, as opposed to one, on some of the days. Here are my actual HCG diet results on a daily basis: Day one – 4. Day two – 1. 5 lbs (. Day three – 1. 3 lbs (. Day four – 1. 1 lbs (. Day five – . 9 lbs (. Day six – 1. 3 lbs (. Day seven – . 7 lbs (. Day eight – . 4 lbs (. Day nine – 1. 3 lbs (. Day ten – . 2 lbs (. Day eleven – 1. 5 lbs (. Day twelve – . 2 lbs (. Day thirteen – 1. Day fourteen – . 7 lbs (. Day fifteen – . 9 lbs (. Day sixteen + . 2 lbs (. Day seventeen – . Day eighteen – . 4 lbs (. Day nineteen + . 7 lbs (. Day twenty – 1. 5 lbs (. Day twenty one – . Day twenty two – 0. Day twenty three – . Day twenty four – . Day twenty five – . Day twenty six – 0. Day twenty seven + . That’s a grand total of exactly 1. To say I am thrilled is an understatement. Other Benefits. At the beginning of this program I took my blood pressure. I was taking two blood pressure tablets per day at the time and my reading was still 1. During the time being on this protocol I have been able to reduce my meds to one a day and my blood pressure this morning was a healthy 1. My goal now is to eliminate my blood pressure meds altogether in the next two months (under doctors supervision of course). Phase 3 and Beyond. I’ll write another post soon, as I transition through phase 3 (3 days) and phase 4 (2. So far I have been very happy and, although not for the undisciplined, it has been easier than I expected and I have felt great throughout, apart from being a bit tired and emotional for the first few days of phase 2. Remember, I am not a doctor or medical practitioner. You should always do your own research and also not make any radical lifestyle changes without consulting your doctor. I would only recommend you buy your HCG from suppliers that offer ongoing support programs. If you have had any success or problems with any Human Chorionic Gonadotropin related diet program, I’d love it if you would share your comments below for the benefit of other readers. Hotel La Quinta Orlando Lake Mary, USABooking. To keep the rating score and review content relevant for your upcoming trip, we archive reviews older than 2. Only a customer who has booked through Booking. This lets us know that our reviews come from real guests, like you. Who better to tell others about the free breakfast, friendly staff, or quiet room than someone who’s stayed at the property before? We want you to share your story, both the good and the bad. All we ask is that you follow a few simple guidelines. Reviews vision. We believe review contributions and property responses will highlight a wide range of opinion and experiences, which are critical in helping guests make well- informed decisions about where to stay. Reviews principles. Contributions to Booking. 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Free Diet Plan - Weight Loss Menu 1. Calories Diet. WEDNESDAYBreakfast. Stir in 2 tablespoons apple butter, 1 tablespoon raisins, and pinch of cinnamon. Lunch. Spread 3 tablespoons hummus in each pocket. Stuff with tomato and cucumber slices and baby spinach leaves. Sprinkle stuffing with a flavored vinegar. Pound slices into 1/4- inch- thick medallions. Coat nonstick skillet with cooking spray. Cook 2 medallions over medium heat until lightly browned. Women, please seek medical advice before using the below plan or any other low calorie diet that has fewer than 1200 calories. This recommendation is brought to you. The Weight Loss Resources Tools. WLR has everything you need to follow a calorie controlled diet. We'll calculate how many calories you need to lose weight and give. The 1200 calorie diet plan requires a careful consideration of the amount and nature of food to be consumed in order to fulfill the nutritional requirements. Add 1/4 cup orange juice, 2 teaspoons honey, and 1 teaspoon Dijon mustard. Continue cooking pork until tender, about 3 minutes. Remove from heat; stir in 1/4 cup couscous. Cover and let sit 5 minutes. Serve with 1 cup steamed green beans. Getty Images. THURSDAYBreakfast. In nonstick skillet melt 1 teaspoon butter. Fry coated bread until golden, turning once. Spread with 1 tablespoon jam. Lunch. Drizzle with a mixture of 1 teaspoon olive oil and 1 tablespoon flavored vinegar. Add 1 1/2 cups frozen stir- fry vegetables and 1 tablespoon bottled stir- fry sauce. Cover and cook over low heat until the vegetables are tender- crisp. Drizzle with 1/2 teaspoon Asian sesame oil. Serve over 3/4 cup cooked rice. Getty Images. FRIDAYBreakfast. Add dash of cayenne pepper sauce. Cook in nonstick skillet coated with cooking spray. Place over warm 6- inch flour tortilla, top with 1/4 cup salsa, fold tortilla around filling. Layer 2 ounces thinly sliced extra- lean ham, 1 ounce sliced cheese, 4 dill pickle slices, 1 jarred roasted red pepper, 1 onion slice, and lettuce leaves between bread. Spray with cooking spray.
In nonstick skillet over medium heat, cook until opaque, turning once. Serve with 2/3 cup refrigerated mashed potatoes and 1. Layer 3 ounces of thinly sliced lean roast beef with tomato and onion slices between bread. Place chicken on plate. Add 3/4 cup halved seedless grapes and 1/4 cup white wine to skillet; boil 1 minute. Cook until onion is tender and golden, stirring occasionally. Pan- grill one veggie burger. Mix 1 tablespoon light mayonnaise with 1/2 teaspoon Dijon mustard; spread inside whole wheat pita, halved. Cut burger in half and tuck into pita pockets along with baby spinach leaves and caramelized onion.? These tasty 1. 00- calorie snacks hit the spot. Eat one a day, anytime. Europe in the 1. 8th Century. Europe in the 1. 8th Century. In Europe, the eighteenth century was a period of intellectual, social, and political ferment. This time is often referred to as the Age of Enlightenment, for it was in the 1. In academia, the relatively- new fields of calculus and mechanics began to influence thinking about the workings of the universe. Politically, the ideas of John Locke, Thomas Hobbes, and others would give rise to a notion of democracy that would ultimately supplant the monarchical power structure on the European continent. By the end of the century, Adam Smith's economic ideas would provide the intellectual basis for the development of modern capitalism. Until then, much of what is now considered scientific inquiry was pursued by a relatively small group of academics whose writings did not enjoy widespread circulation. Beginning in the late 1. The first was the foundation of the Paris Academy and the Royal Society of London, two institutions whose primary purpose was to do scientific research and report their conclusions to the public. Petersburg Academy, the Turin Society, and many others. Frequently, these academies operated under the patronage of a particular monarch, and as such were subject to the changing desires of those individuals. While this made life in academia somewhat erratic, there was a great deal more continuity and freedom than had existed previously. These publications were often produced by the academies themselves (e. London's Philosophical Transactions and Paris's M. These new journals circulated to a wide audience that included many outside the scientific community. In one sense, these are among the first . As such, the 1. 8th century was a time when scientific tracts could become bestsellers. One of Euler's books, Lettres . As the most prolific mathematician and scientist of the time, Leonhard Euler made significant contributions to many different fields, including optics, mechanics, artillery, naval science, planetary motion, and several branches of calculus. More recently, the 2. Potatoes did not become a major part of the diet until the 18th century. How to Cite This Source. Lynda Payne, "Health in England (16th The food and clothing a man may consume in a lifetime. Calculated for the 19th century. Eye-opener to the loss of variety in modern diets. What were the main health problems in the 18th century? In Europe, the eighteenth century was a period of intellectual. As such, the 18th century was a time when scientific tracts could become bestsellers. Clifford Truesdell has calculated that of all the mathematical and scientific work published during the whole of the 1. Food and Drink — EGO. There is scarcely an aspect of daily cultural practice which illustrates the processes of transformation in European culture as clearly as daily nutrition. Indeed, securing the latter was essential for the daily fight for survival right up to the mid- 1. Consequently, food and drink were central both in daily life and in the celebration of feasts, and provided an opportunity for social differentiation. The hope for better nutrition was the primary impetus for many migration processes and a canvas onto which desires were projected. Mai oder Konrad reitet in die S. Particularly in pre- modern society, what people ate was decided to a far greater degree by political, economic, and religious factors. The selection of foods, but also the dining culture and the norms of behaviour at the table were defined by tradition, and were considered to be binding on all members of society. For much of the modern era, European culinary culture exhibited enormous spatial and social diversity, which persisted well into the 2. However, this broad spectrum of traditions, which in effect only had an emphasis on energy- rich foods and protein- rich products in common, began to narrow from the 1. European social elite – as French aristocratic cuisine became the example for others to follow. In the 2. 0th century, another dominant culinary culture, the American, arrived on the scene, but this was now based on industrial production, products aimed at a mass market, and in particular on a new dining context, which over time played a central role in the dissolution of established dining chronologies. Many aspects of daily nutrition have left little trace in the historical sources. This is particularly true of the rural context and of foodstuffs which were neither traded nor taxed, such as herbs and vegetables from garden plots, and mushrooms and berries gathered in the autumn. We nevertheless know, for example, that turnips, cabbages, beans, and peas, along with leeks, celery, and pumpkins formed the basis of the diet of the rural population. At the beginning of the 1. Brussels sprouts, swedes, cauliflowers, mangolds and lettuce were added from the late 1. The fertile soils of southwest Germany, the low countries and, in particular, France were far superior to the less fertile soils of eastern Europe and Russia when it came to growing these new vegetables. In the sparsely populated Scandinavian north, horticulture was not possible at all. However, gathering fruits and plants in forests played a more important role there. We have more detailed information regarding the consumption of alcohol, as this has left deeper traces in the historical sources – for both fiscal reasons and reasons of public order – which is why this topic is dealt with in greater detail in this article. There are a number of distinct phases in the history of nutrition in the modern period, though these overlap to a considerable degree, affecting one another but also diverging. For this reason, it is difficult to draw a hard and fast distinction between them. However, two large phases emerge rather clearly. There was the Reformation period, which ended with the Thirty Years' War (1. And there was the Little Ice Age, which caused numerous harvest failures and continuing undernourishment up to the 1. However, new foods from other continents and the colonies also appeared on the menu in Europe during this period, and table manners which were formerly only observed among the aristocracy gradually became the norm among broader sections of the population. The End of Medieval Cuisine? At the beginning of the modern period, the diet in Europe remained very similar to the medieval period, and old traditions were only replaced gradually. For the majority of the population – particularly in the towns and cities of central Europe – this meant that the calorie intake was higher compared to the preceding centuries, and compared to the 1. It is estimated that roughly 2. Recent research suggests that the consumption of meat was lower during this period than academics had previously assumed,7 though it is likely that roughly 5. Alps. Meat consumption was considerably higher in the northern part of the German- speaking territory than in the Mediterranean region, for example. A complete daily ration usually consisted of a morning meal after the morning work had been completed (. In addition to these, up to three other meals were consumed daily: morning soup, supper and nightcap. Among the poor, the dietary staples were primarily bread and a kind of porridge (a puree made with grain, usually cooked in lard). The whiter the bread, the more refined it was considered to be. In the case of meat, boiled soup meat was the simplest and the cheapest option. Roasts, poultry, and game were more prestigious, and they were the preserve of the nobility. There were also differences between rich and poor with regard to the consumption of fish, which was primarily consumed on fast days, of which there were up to 1. The wealthier section of the population availed of a range of fresh salt- water and fresh- water fish. Salmon was the most popular species. As a fresh- water fish, it could be caught relatively easily almost everywhere in central Europe. In addition to native river crabs, the poor primarily ate salted or dried sea fish, even in regions far from the coast. From the mid- 1. 4th century, fish farming flourished in a broad belt stretching from Bohemia, Poland and Silesia through Lusatia to W. There were also dramatic differences between the social classes when it came to the supply of vegetables. The poor could scarcely afford anything other than dried legumes, while the rich could purchase fresh seasonal vegetables, and in the larger cities they could even buy citrus fruits from time to time. The consumption of alcohol underwent a fundamental change at the beginning of the modern period. From the late medieval period onward, less wine was produced and consumed, primarily due to the increasingly unsuitable climate. Additionally, from the 1. Wine – often spiced, sugared, and heated – then became a central element of the drinks culture of the higher social classes throughout Europe. However, the volume of alcoholic drinks consumed was not nearly as large as earlier studies of customs and culture had assumed. According to realistic estimations, the average consumption in Cologne, one of the wealthiest cities during that period, lay at most between 1. However, many people drank mainly – or exclusively – water, as pre- modern agrarian society was not capable of producing ingredients of sufficient quality for brewing in sufficient quantities. The combination of food, the community, and public display played a central role in social and cultural life. This was fundamentally true of the agrarian context. Painted in Flanders around 1. De Boerenbruiloft (The Peasant Wedding) by Pieter Bruegel the Elder (ca. Due to numerous saints' days, feast days, and public holidays, urban artisans worked no more than 2. The food consumed on work- free days differed to that consumed on workdays for it was richer and higher in protein. However, just like during the week, it was consumed in a group, usually with work colleagues rather than with the family, and the dining context reflected hierarchies and traditions. Elaborate and formal public feasts served to demonstrate hierarchical structures. For example, the aldermen of the wealthy city of Constance on Lake Constance put on a feast in December 1. As the city accounts record . The city accounts detail exactly what was served. The organizers purchased 9. They also procured spices, sugar, almonds, saffron, and 1. Galrey fish galantine. In addition to these enormous quantities of fish and meat, bread, rice, cake, cheese, confectionery, and nuts were provided. Compared to the vast expenditure on food, the crockery provided was decidedly modest. Tellerbrot (literally . Did each guest really eat two kilos of meat, numerous fish, and trimmings, and drink five litres of wine? That was certainly not the case. We must assume instead that the leftovers were brought home, donated to the poor, or given to employees of the city as a form of inflation- free payment- in- kind. The transition from the medieval to the modern period had comparatively little effect at the dinner table, and many basic structures of medieval mealtimes persisted well into the 1. However, this does not apply to behaviour at the table. A range of French rules of behaviour from the mid- 1. The . In the late 1. On the one hand, people were still placing gnawed chicken bones back in the bowl, while, on the other hand, there was much discussion about the rules regarding fasting and the godlessness of gluttony. During the course of the 1. Tischzucht (table discipline) was also discussed in the more urbanized regions of the German- speaking territory. One of the earliest such documents was a book entitled Von tisch zucht published in 1. Clara H. This work discusses among other things the hierarchy at the table and the importance of saying grace. Such rules soon became standard for the entire European bourgeoisie and they signalled the emerging homogenization of the dining culture of the European bourgeoisie and aristocracy. During the transition to the modern period, hostelries also emerged as an integrative component of the European culture of dining and imbibing. Particularly along trade routes and in cities, multifunctional hostelries became common and served as centres of communication and the exchange of news, while in the countryside and in the sparsely populated regions of northern and eastern Europe, the older, archaic hospitality remained dominant. We can summarize that the structure of the European diet changed comparatively little between 1. First off, Lindora is a . The plan consists of one-on-one clinical. How to Lose 20 Pounds in 2 Weeks. Twenty pounds is a lot to lose in two short weeks. While surgery and weight loss pills are among the options many people use to drop. How to lose 2. 0 pounds fast. I've been on your plan for a week & have Only Lost 7 Pounds - What do I need to do to Lose Weight Faster. Shay Cole(Play the video below if you hate reading)Dale lost 2. Eat at least 2 raw fruits & /or vegetables before each. For example: You can eat 2 carrots, an apple & a stick of celery or any. When taking veggies & fruits i am so full. Eat a 0- to- 3. 00 calorie meal after eating your raw fruits & veggies so. So far. in 4. 0 days I have lost 3. Follow the steps and enjoy your new look! Michael Ritenour. Eat UP To FOUR 0- to- 3. Calorie Meals a Day. Resource for weight loss surgery, including a BMI calculator, research, forums, insurance assistance, pictures, and stories. The weight loss industry is full of 'weird tricks' and empty promises. Weight Loss Resources gets back to basics: If you Unintentional weight loss (i.e., more than a 5% reduction in body weight within six to 12 months) occurs in 15% to 20% of older adults and is associated with. Optional: Eat your meals based on an. Intermittent fasting schedule to. Eat your 0- to- 3. It's okay if you only eat 1,2 or 3 meals a day as long as you don't go. The main reason you'll lose 2. I started on Monday June 2. Wow I have lost 1. I am so excited in fact I have decided to continue with intermittent fasting even on the weekend. Shandelier. Adrian. The weight loss calculator allows you to estimate your weekly and monthly weight loss. Just enter your daily energy expenditure and the caloric content of your diet. This is the story of my health and weight loss journey, tips on how I lost 30 pounds, and before and after photos. If I had a dollar for each time I started my weight. I have been following this plan for a week now and lost 9 lbs! Angela . Follow 1 of These 4 Workout Plans. Do any of the workouts below for 2. If you're busy then Do any of the workouts below for. ONLY 1. 0 minutes BUT do them 2- to- 6 times a day at least 4. You're not limited to just the workouts here on this page. You can do. other workouts like Tae- Bo or. T2. 5 as long as it's an. If you're lazy, out of shape. BUT DO Not expect to lose weight as fast. Tip: Use Fat burners. Hydroxycut. before your workouts to give you more energy to workout longer & harder to. Show All 3. 7 Fat Loss Workouts. You'll eat 2 RAW fruits & /or veggies before each meal OR simply drink at least 8oz of V8. Thanks for helping me make my weigh in! To me These aren't that impressive but I am proud that I did it in 2. Just in time for my Stateside vacation in two weeks. Maybe I'll wear a bikini instead of a suit this time!!! Hi Adrian, I've attached my before and after pics. I put the same dress on for comparison. Thank you so much for all your motivation and support. My 3 week 1. 5lb weight loss pics. Fiona Davies. I started on Monday June 2. Wow I have lost 1. I am so excited in fact I have decided to continue with intermittent fasting even on the weekend. Shandelier. I followed the steps of how to lose 2. So far. in 4. 0 days I have lost 3. Follow the steps and enjoy your new look! Michael Ritenour. Adrian. I have been following this plan for a week now and lost 9 lbs! Angela . I read your article so i followed it. I lost 2 inches also from my waist and my wife is so happy. Simon from the Philippines. I h. AVE l. OST 3. OUNDS (I USED TO WEIGHT 2. LBS. NOW I WEIGHT 1. LBS.). DOING THIS PLAN & Fo. LLOWING STEP BY STEP IT REALLY WORKS MY FRIENDS YOU JUST NEEd TO SACRIFICE YOUR SELF BY DOING EXERCISE At LEAST 2 TIMES A WEEK. YOUR SAVING MY LIFE FRIEND. I can't believe how easy this is to do! My determination is now coupled with extra motivation after seeing these initial results. I have more energy, and i'm seeing real results. How do I maintain my 2. Read this to see why. Do I have to workout to lose 2. Depends on how overweight you are so. Just enter your daily energy expenditure and the caloric content of your diet. Enter your daily energy expenditure. You can use this calculator to get the value. If the evaluation says you weight loss will be . As one lb of human body fat has a caloric content of approx. This calculation is however based on certain assumptions. First of all one assumption is that all your weight loss is fat. In the beginning of a diet most people will typically also lose body water and the weight loss will therefore initially be higher. If the daily caloric deficit is too high (i. In short term this will increase the weight loss, but in the long run this will be an unwise strategy as your resting metabolic rate and your physical capacity goes down, which will make it more difficult to maintain the weight loss. For a healthy weight loss, you should generally aim for a daily caloric deficit between 3. Some of this deficit should ideally come from an increase in physical activity. Part One - Weight Loss“When a person has nothing to eat, fasting is the smartest thing he could do.” – Herman Hesse. It’s making (non- caloric) lemonade out of lemons, and for all the transcendental insights contained in Hesse’s book, this line strikes me as a really cool, no- nonsense way to make the best out of a bad situation. But how useful is it, really, to today’s readers? Very few of us ever have “nothing to eat.” On the contrary, food is ever at our beck and call, with very little effort required to obtain it. Actually, that’s not completely true. Processed junk and fast food is readily available, while the good stuff – fresh meat and veggies, actual, you know. But the main point stands: we rarely go without. That doesn’t mean the quote is useless. In fact, with a few slight modifications, it becomes extremely effective weight loss advice. Check out my version: “When a person has had too much to eat, fasting is the smartest thing he could do.” – Mark Sisson. Back in 1. 96. 5, an obese Scotsman of 2. Department of Medicine in Dundee, Scotland, with a problem. He needed to lose weight. A (1/8 of a) ton of it. The doctors suggested maybe not eating for a few days could help. It was just an offhand recommendation, but our Scotsman (known only as “AB”) really took to it. He stayed at the hospital for several days, taking only water and vitamin pills while undergoing observation to ensure nothing went wrong. When his time was up, he continued the fast back at home, returning to the hospital only for regular monitoring. After a week, he was down five pounds and feeling good. His vitals checked out, blood pressure was normal, and though he had lower blood sugar than most men, he didn’t seem particularly impaired by it. The experiment continued. All told, he lost 2. Over the five following years of observation, AB regained just sixteen pounds, putting him in excellent, but underpopulated territory (at least 8. Other doctors paid attention. Maybe it was the fact that it was the 6. Vietnam, Ken Kesey and his Merry Pranksters blazing across the U. S. Study after study shows that whatever you want to call the protocol – intermittent fasting, fasting, alternate day fasting, or alternate day caloric restriction – it works very well for weight loss. A few recent ones: So, yes: it works. Obviously, when you don’t eat anything, your body turns to its own stored energy reserves, reserves that take up physical space and have mass. Depletion of those energy stores reduces mass and thus weight. Total and absolute caloric restriction. That’s elementary stuff and the studies from the 1. To dig a bit deeper, let’s look at how weight loss occurs during a fast. I’ll stick to research involving humans only (sorry, rodent personal trainers). Secretion of growth hormone, one of the premier. A later study showed that during two- day fasting sessions. They experienced more frequent GH bursts and each burst secreted a higher mass of GH. Without lipolysis actually releasing stored body fat, it’s rather difficult to, well, burn that body fat for energy. This insulin- blunting aspect of fasting quite literally allows the fast to be successful, because without the ability to access stored body fat for energy, making it through a period of zero caloric intake will be nigh impossible. Fasting improves insulin sensitivity. Both catecholamines increase resting energy expenditure during a fast, and guess where your fasting body finds the energy to expend? This makes intuitive sense, doesn’t it? If you’re hungry in the wild, you need to hunt (or gather, or fish, or somehow procure food) and you need energy to do it. The catecholamines help provide some of that energy while burning fat in the process. Hmm, notice anything? All those mechanisms dealt with fat burning specifically. While there may be some weirdo out there who’s interested in reducing bone mineral density and muscle mass while maintaining fat tissue, I would wager that what most people mean by “weight loss” is “fat mass loss.” From the stuff I just linked, it looks like fasting burns fat, rather than just weight.? Is it true? Let’s go to the research: In one. Weight didn’t change, which isn’t really surprising, but body composition did change – and for the better. Body fat decreased and lean weight increased (in addition to a bunch of other beneficial changes) without an overall reduction in calories. A. That really isn’t in contention here, folks. Even AB, the fasting Scotsman, reported very little difficulty throughout his 3. If fasting is easier for you than trying to laboriously count calories, fasting is going to be the more effective weight – er, fat – loss method. All in all, fasting is an effective way to lose body fat. It’s not the only way, and it isn’t “required” for Primal weight loss, but many in the community have found it to be very helpful and the literature backs them up. If you’re looking to jumpstart your fat loss, fasting may be just the ticket. To get some ideas, be sure to check out my post on various fasting methods. In subsequent installments, I’ll highlight some of the other benefits of fasting. There are a ton, and new research is being released all the time, so I expect I’ll have a lot to discuss. Until then, I’d like to hear about your experiences with fasting for fat loss. Let us know in the comment section! Thanks for reading, everyone! My Exclusive 7- Day Detox Cleanse (for detox and weight loss!)> > > IMPORTANT — MUST READ — I have updated this 7- Day Detox. Please enter your email in the green box at the top of the screen to receive the updated version for FREE. You should be able to find organic options for all of these ingredients as most grocery stores. 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Robot Check. Enter the characters you see below. Sorry, we just need to make sure you're not a robot. For best results, please make sure your browser is accepting cookies. Smith - Discover Surprising Weight- Loss Secrets to Lose Weight Fast and Keep It Off!! I have dropped from a size 2. Who has ever heard of having energy to spare? Marla had gone missing in action for over twenty years, but no longer. I smile and laugh freely now. There is still a ways to go on this journey, but I will get there. I feel so blessed to have been given this precious gift. This Cleanse is a mega life- changer. My only hope is that anyone who is searching gets introduced to this healthy lifestyle. Home remedies and folk medicine have long relied on apple cider vinegar, including for use as a detox beverage in weight loss regimens. Here's a recipe you can make.Consequently, I gained over 5. My stomach didn’t stick out as far. I had so much more energy. My mental clarity and focus at work were profound. I can’t remember the last time I felt so good! This jump- start on weight loss was just the thing I needed to continue my journey. I have since done four full cleanses, stuck closely to the modified, and taken up running again—something I loved to do years and years ago. I’ve lost a total of 3. Cleanse now, and I am not stopping anytime soon!! Ever since being diagnosed with PCOS, I was told it would be difficult to lose weight. It was somewhat drilled into my head. And I began to use that as my crutch. I was on every diet and medication possible to lose weight but was never successful in the long term. After completing my first cleanse, I lost 1. I was definitely a believer! I've been on this journey now for seven months, and so far I've lost close to 4. I am eating clean meals daily and walk at least 3 miles a day. Also, I am no longer on blood pressure medicine and no longer need the CPAP for my sleep apnea.! PCOS had caused me to have irregular cycles. Medications that the doctors prescribed didn't even work. My relationship with food has completely changed! Carbs were my main addiction! I would have dinner with two carbs and no vegetables. However, 1. 24 days later, I haven't touched a carb. My energy is amazing—I haven't needed the daily nap I had become so used to. I'm now grateful to my mother for talking me out of the bypass surgery. I'm on a natural high, and life is so amazing. There was not a time I can remember that I was not on a diet. About 2. 0 years ago, I started to have issues with my back, and after many procedures, physical therapy, and surgeries, I had a spinal fusion. The weight started to creep up on me, and I did my best to keep it under control, but it was difficult now that I was unable to do the many physical things I used to be able to do. With every passing day, I felt better, my depression lifted, my skin cleared up, and I slept better. The next time I had my blood work done, my doctor informed me that my pre- diabetes was reversed. Before the Cleanse, I spent every day in pain, on several medicines for several diseases all caused by obesity.. PCOS, psoriatic arthritis, high cholesterol, and high blood pressure. I was sleeping good, aches and pains had all but disappeared, and I could think clearly! I went on the modified version and continued to lose weight. I can't go back to that way of life. I won't go back to that unhealthy way of eating—it was a living hell for me, and there is nothing in that hell that I want or need! Who would have ever believed that I would find new life in a few greens and some fruit? I found out who I really am! I’m black, beautiful, intelligent, and real, and I have a right to live my best, healthy life. As of today, at least 2. I know have seen my results and the changes in my skin and my overall being and have decided that they want to be about this life too. I am currently down 5. I have not had any urinary tract infections since February, my white blood cell count is normal for the first time in years. I feel good, I look good, and I am good! The 1. 0- day green smoothie cleanse has changed my whole life!! I started GSC back in April 2. I have never looked back to my unhealthy lifestyle. Most people thought I was crazy or doing a knew weight loss gimmick until they seen me now and they want to be apart of that GSC Life. I have to remind people to not do this just to lose some quick pounds. This is not a diet, but a lifestyle change. Anybody can lose quick weight but can you maintain that weight loss and still be healthy. That is the question?! I have a waist now, with a real indention. I’ve continued to need smaller bras; my neck has gotten leaner and so has my face. My skin is brighter, smoother, and clearer. Spots on my face are disappearing because of the balancing of the hormones. I truly have no more limitations. My circulation is even more improved. My energy is through the roof. I bound up the stairs. After the 1. 0- Day Green Smoothie Cleanse, I have energy off the charts, clear skin, clarity, and overall euphoria. I have Crohns/colitis and used to take ten pills a day. I would wake up with abdominal pain or cramps so bad I would be doubled over. When I was first diagnosed with Crohn's/colitis, I was hospitalized for ten days—five of which I spent in the ICU with tubes down my nose into my stomach. I had major bloating in my stomach all the time. I would wake up with excruciating headaches and would have to take two or three 8. No headaches, no bloating, no pain, and my insomnia has greatly improved. I am in remission from Crohn's and have not had any flare- ups as long as I am ingesting one or two smoothies per day and a healthy dinner. Thank you, JJ Smith, for sharing your knowledge and generosity with the world so we too can live a healthier life.! No starvation, energy for days, no diet pills, just good all natural food. Who knew it could be this easy? I used to be dragging myself out of bed at 6: 3. Now I am up at 4: 3. I have more energy than I know what to do with. I have discovered that I love certain foods I never ate before. And I have created a new healthy lifestyle that I will continue to live. Before the cleanse I was lost. I am an aerobic instructor and was still gaining weight. I now realize how toxic my body was! Once the detox started, the fat just melted off. I look at my before and after pics and am simply amazed. This is the best thing I could have done for myself. I have even gotten my older daughter to drink the smoothies too! The 1. 0 day green smoothie cleanse has truly been a life changing thing for me. My cravings for refined carbs are gone!! You are talking to a few times a week donut eater. Fast food was my middle name. I can't wait to see where this new lifestyle leads me!! Never in my wildest dreams did I think one day that will be me. Especially since I continuously failed on my many attempts to lose weight. I am a witness that this. I am so glad I took that challenge back in January, which introduced me to the world of VIP. Thank you JJ for all you do; you are truly God sent!!! And thanks to the. Ambassadors and VIP Family for your support and helping me stay focused!!! But I'm not finished yet. The way my body looks. My family and friends cannot believe how much I have. I have lost a total of 3. Now it's time to tone and. If I can do it, so can you! She's not only been successful in her journey but she continues. Help me show Kelly some love! Exactly 1. 5 months from my 4. I read the book after. Our lives are forever changed. The GSC (green smoothie cleanse) and VIP life is way more. She is shedding tears of joy because it's never too late to. LIVE YOUR BEST LIFE! And you can too! Jean just finished her 1. It's Day 1. 0 on the green smoothie challenge. But after my first cleanse I lost 1. My life was forever. Thank you for letting God use you as a vessel to reach & change. I could never thank you enough, but I can use my testimony to. If you aren't where you want to be, your current situation is NOT your. We all fall short sometimes, but NEVER GIVE UP!! Alvin has been such an inspiring. GSC (Green Smoothie Cleanse) Family.. He says..! I feel like I am 2. My finish goal is. I am well on my way.. If I didn't do it for myself, who was going to. Today I feel great and healthier. GSC (green smoothie cleanse) changed my life, I love the support from my. GSC family and thank you JJ Smith for everything. I had so much more energy. My mental clarity and. I can't remember the last time I felt so good! This jump- start. I needed to continue my journey. I have since done four. I. loved to do years and years ago. I've lost a total of 4. Cleanse now, and. I am not stopping anytime soon!! That changed my life forever. Since March 1. 7th. I've been following the modified version of the green smoothie cleanse and I've. Knowing that I can do all things through Christ who strengthens me, gives me the. Prayer, combined with determination and dedication, equals success!!! I thank God for. JJ Smith! I also thank JJ Smith for creating and sharing her knowledge with us! She was and. is still truly a God sent blessing in my life, and because of her, my life has changed forever. I will never be the same! I will always be thankful and eternally grateful for the JJ Smith. Day Green Smoothie Cleanse!!!! Yes, that green smoothie cleanse. Qunia did the 1. 0- day green smoothie cleanse and lost 2. Qunia had decided. ENOUGH WAS ENOUGH and she was ready to live her best life! Well, lo and behold. Jeana, our VIP Member, says Green Smoothies Do the Body Good. She was diagnosed with an. She's overcome. alot and continues to inspire each of us daily in VIP! We often talk about that GREEN SMOOTHIE GLOW.. She's gone from a size 2. POUNDS). 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