Cardio Intervals and Meal Replacement Shakes Stop Darrick’s Heartburn. By Personal Experience. What was the turning point that prompted you to lose weight? I was sick of being uncomfortable in my clothes, sick of having heartburn all the time, and wanted to look better with my shirt off. When did you start trying to lose weight? On December 1. 3, 2. Body by Vi Challenge Transformation Kit. This weight loss success story is from Raquel who was successful at losing 90 pounds and 19 inches. Calories Per Day;. Home » Success Stories » Weight Loss. Weight Loss Success Sotries with. Which Program? Herbalife Weight Loss Success Stories with ShapeWorks. Drinking two shakes a day. Read our amazing weight loss success stories. View Success Stories; Submit a Success Story;. Success Stories. 15 Stories of Women Who Lost Weight Without Fad Dieting. Talk about #fitspo! My 2 Shakes and Chicken Salad Diet. March 31, 2011 at 10:24am. My Rapid Fat Loss Diet Plan. Each day "builds upon" the previous day. I decided to begin the Vi. Salus’ Body by Vi Challenge to lose weight. I set a goal of 1. Now I am focused on gaining lean muscle. 11 Weight-Loss Stories That Are Truly Inspirational. She ate throughout the day with no regard to mealtimes or what she. 5 Inspiring Weight -Loss Success Stories;. How I Lost Weight Eating One Meal A Day. And because the success of your weight loss regimen doesn’t. I keep seeing stories about people who change. How did you get started? I was working out regularly, but was still gaining weight over time. It had everything to do with how – and how much – I was eating. I watched a friend lose 5. I knew I could do it. I started by using a true meal replacement shake that tasted amazing! I decided to replace two meals a day (breakfast and dinner) and eat a sensible lunch with healthy snacks in between. I went public with my goal to help me be more accountable. What was your biggest challenge? I think my biggest challenge was preparing and cooking for the kids and not also eating up any leftovers. Having a goal helped me keep focused. Another challenge was trying not to get upset with myself if I had a bad meal. Were there any times when you wanted to quit or give up? How did you stay motivated? There were no times I felt like quitting. Quitting was never an option as I went public with my goal and set a 9. I stayed motivated in that I started seeing results and feeling better. My heartburn stopped four days into starting, so that relief was also very encouraging. Plus I could make my shakes into hundreds of various flavors so that helped curve cravings. If you reached a weight loss plateau, how did you break out of the rut? When my weight loss slowed, I switched up my exercise program by doing more interval cardio and that helped. What’s your current exercise routine? I try to work out five days a week, but that does not always happen. I am mixing in weight training with interval cardio. Sometimes I will go for 5- 1. K runs outside. What’s your daily diet look like? I still mostly have two shakes a day with a lunch and healthy snacks. Sometimes I will have a shake for breakfast and eat two meals. I try and just eat lean protein and add more vegetables and fruit. When I eat out, I try to just make better choices. What’s your favorite healthy snack and meal? Light greek yogurt and Nature Valley protein bars. How has losing weight changed your life? I no longer have to eat those chalk tablets for heartburn. My cholesterol dropped, along with my triglycerides. I feel better, I have more energy, and I look better. This has given me opportunities to encourage others and be more active with my kids. Do you have any advice for those trying to lose weight? I would say set a goal, write it down, and go public in social media as this will help with accountability. Take a before picture and use it for motivation to change. If you slip up and have a bad day admit it and get back on track. Stay positive and do not allow the slip ups to cause you to quit. Follow Darrick on Twitter. Last Updated: 6/2.
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