Calorie Diet Menu - 7 Day Lose 2. Pounds Weight Loss Meal Plan. Day 4. Breakfast. Microwave 3. 0 seconds on High. Sprinkle on 1 ounce shredded reduced- fat cheese. Top with salsa and another tortilla; microwave 4. High. Serve over salad greens. An 1800 calorie diet plan calls for three meals and three snacks each day to provide your body with sustained energy. Let’s take a look at a sample diet plan that. 1200 Calorie Diet Basics. This diet plan is centered around the concept of calorie control. If dieters are consuming fewer calories than they are expending then this. Photo Credit Jupiterimages/Photos.com/Getty Images.
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